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Absolutely! There are fatty acids that are vital to the human body. Additionally, fat tells the brain that the body has been satiated so a meal with a small amount of fat is more fulfilling and leaves you full longer. Of course, fat should be limited, specifically unhealthy saturated and trans fats.
What else can I help you with?
What are some healthy fats?
I would consider 'nuts' to be a healthy fat. Can't eat tooo many as they are high fat but definitely something to include in a healthy diet.
A healthy diet will include lots of vitamins?
A healthy diet will include lots of vitamins.
Are all fat free foods healthy?
Completely fat free diet is not good for you. Dietary fats is very essential for you as it is needed for fat soluble vitamins like X, D, E, and K. You need fat to absorb vitamins and nutrients. Fat free diet (not good for health) and healthy diet (derives 30% of calories from fat) is different. Then for healthy diet you should avoid saturated and trans fat and include monounsaturated or polyunsaturated fat filled foods like olive oil, corn, nuts, omega 3 fats found in fish.
What are some low fat beef cuts that are suitable for a healthy diet?
Some low-fat beef cuts that are suitable for a healthy diet include sirloin, tenderloin, and round cuts. These cuts are leaner and contain less saturated fat compared to other cuts, making them a healthier choice for those looking to reduce their fat intake.
What are some low fat diet ideas?
Low fat diets work by limiting the amount of fat you consume. A safe low fat diet should have a balanced meal plan and include plenty of lean proteins, healthy whole grains, and lots of fruits and vegetables.
Why too much fat in the diet is healthy?
because you can die
What is a healthy diet for a sumo wrestler?
All things that have fat in them
What is 1 reason to include calcium in a healthy diet?
it is healthy for you
Are fat free diet plans effective?
"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
What percentage of fat should in your diet?
Your question should ask what are the correct types of fat to include in your diet. Healthy dietary fats would be monounsaturated and polyunsaturated fats. These are found in olive oil, sunflower, corn and peanut oil. Less than 20% of your calories should come from fat.
Why are proteins so important in your diet?
Proteins are important in your diet because they are healthy and also burn fat.
What is the benefit of a healthy diet?
to eat salads and be healthy other wise you will turn fat and big and beasty
