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Does anerobic exercise or anerobic exercise increase muscle mass?
Wiki User
∙ 12y ago
Anaerobic.
Aerobic exercise involves strain being placed on the body for long periods of time. It usually builds endurance.
Anaerobic exercise involves intense strain being placed on the body for short periods of time. It usually builds muscle mass.
Wiki User
∙ 12y ago
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What type of nutrition consultant can help me increase overall muscle mass?
If you want to increase overall muscle mass you can see a nutrition consultant. You should go to a nutritional consultant that specializes in exercise.
Will increasing the intensity of an exercise will increase the strength of a muscle?
True.
Which of these increase muscle strenght?
It would have to be leg and muscle mass that is the answer on a+
Do steroids really work?
Steroids work for a variety of purposes. For some conditions they will be prescribed by a doctor. If you just want to increase your muscle mass, don't do it with steroids; your muscle mass will increase but there are very serious side-effects. Just exercise, that is the much safer way of doing it.
Aerobic exercise increases what?
D: strength, anerobic exercese is any physical activity that requires short, intense burst of muscle strength with little of no cardiovascular conditioning. a good example of anerobic exercise is weight lifting
What is it called when your muscles get stronger?
hypertrophy - increase in muscle mass, more mass stronger muscle
What effect does resistance exercise have on muscle mass?
Resistance exercise exerts particular muscles, and as a response, the muscles hypertrophy, causing them to grow larger and increase their work capacity.
At what age do muscles stop growing?
Muscles grow with your body and finish at the same time your body stops growing. That can be anywhere from 17-23 year old. The mass of the muscle can increase with exercise. Your body can increase in mass if you eat too much but you are not really growing in height or muscle length.
Is weightlifting aerobics?
yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.
How do you increase muscle mass in muscle wasting?
conditioning of the affected muscles
Does exercise help you to develop a faster metabolism?
Exercise does increase metabolism depending on the types of exercise programs used and the duration of that training session. Aerobic exercise keeps resting metabolism rates boosted after the activity is complete, but only for a short time. Strength training, however, will increase overall metabolism over time, as muscle mass uses more calories overall to maintain, so as muscle is increased so is the metabolic rate needed to sustain that mass.
Does the bowflex machine increase your muscle mass?
Yes, the bowfex machine increases your muscle mass. You can get buff and big in no time! Studies show that by using the bowfex machine you can increase you muscle mass over 30%!
