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The heart doesn't really care what you do, but it cares a lot about how long, and how hard you do it. If you walk, or ride for the same amount of time, and with the same effort, you get the same exercise.
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∙ 11y ago
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What exercise increases heart rate most?
running, biking swimming speed walking
For fitness, is an exercise bike better than biking outside?
It could go either way. But, I believe that biking outside might give you more exercise because you're going up and down hills, trying to balance. With an exercise bike, you're really not going anywhere.
Does exercise affect heart rate how and why?
Certain types of exercise affect heart rate. When doing certain exercises, like running, dancing, jumping rope, biking quickly, the heart pumps blood faster to get blood to the parts of the body that are working harder then usual.
What is the better exercise biking or swimming?
Swimming
Which is a better form of exercise biking or rip stick?
Exercise biking is better than rip sticking because it is comparatively safer due to presence of brakes, although rip sticking is more fun.
Is biking good exercise to burn fat?
Yes.
What is the best exercise for a woman?
Jogging Stretching Walking Swimming Biking ***
What Exercise Category Includes Swimming and Running?
Triathlon if you count biking :)
Is biking hard on your body?
Biking is a great exercise for cardiovascular. Biking is hard on the body in a good way in that it works the lower body but whilst it is good for cardio it can be bad for your joints so if you are looking for a cardio exercise which is not hard on your body you should try something like swimming
Two effects of exercise on muscles?
its can give you strong heart :) and give you a lot of energry hahaah
Can you give me examples of aerobic excersice?
There are many types of aerobic exercises you can do. Examples are running, fast walking, swimming, biking, and any sport. As long as you get your heart to it's target heart rate it is considered aerobic.
What does the heart do when you exercise?
Your heart beats faster and you breathe more because your blood cells need more energy to give to your muscles
