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Cardiovascular exercises such as running, cycling, swimming, or rowing are excellent exercises to help you lose weight. A 160 pound person who runs for 30 minutes burns about 300 calories. If you burn 300 calories a day doing cardio exercises, that equates to almost a half-pound of weight loss per week.
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What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
How can you lose weight if you are 12 years old and weigh 160 pounds?
Jogging, or any kind or cardio workouts can help you lose weight.
What is a good work out to lose weight?
CARDIO
What is a good cardio dvd I can use to lose weight?
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
Will adderall and Prozac together help you lose weight?
It will make you look like a zombified meth addict. And no it won't help you lose weight. Stick to straight healthy diet and cardio but don't starve yourself.
Is running an drinking water help lose weight?
Yes. Just make sure you stay near a toilet!
What exercises help you to lose more weight?
Cardio exercise if excellent for weight loss. If you combine cardio with weight training that is even better. For more information, see the page links, further down this page, listed under Related Questions.
How much weight can you lose in kickboxing cardio?
You could lose a lot of weight in kickboxing cardio. Kickboxing cardio is a great way to burn a lot of calories because you are always moving around. It all depends on how hard you exert yourself.
Can you lose weight doing squats?
Squats can help you gain muscle, which could help you gain weight theoretically.
What snacks can you eat if trying to lose weight?
Carrots & cashews are my favorite. Any type of raw vegetable & any type of raw nut (unsalted) will help to lose weight. Add cardio excersise to your daily routine to help speed up the process of losing weight.
What kinds of cardio exercises will help me burn the most fat?
The best types of cardio that help you lose weight are the types which really get your heart rate going. The faster your heart rate, within reason, the more calories you are burning.
Does walking help you to burn calories and lose weight?
When done as cardio walking it is an excellent way to burn calories and lose weight. You should of course combine it with a healthy diet, but when done correctly as a cardio exercise it is an excellent fat burner. For information on how to do cardio walking correctly, see the page link, further down this page, listed under Related Questions.
