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Strictly speaking, yes, it does break down some of the fiber. That said, unless you boil the broccoli until falls to pieces, you do not lose that much nutritional value. If broccoli is cooked right, the fiber will be partially broken down so it can actually be digested easier than if it were raw. A small percentage of fiber is broken down beyond use, but as a whole it is still very healthy for you.
The best balance between healthy and cooked? Steaming. A quick steam over simmering water until the broccoli starts to look bright green, to be precise. It will still have a slight crispness to it but be soft enough to easily eat and it will get rid of the nasty raw-flavour. Personally, I hate raw broccoli but I love steamed broccoli.
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How much fiber is in one cup of broccoli?
1/2 cup chopped broccoli has 2 grams protein and 2 grams of fiber. I used this web site: www.howstuffworks.com and looked up health benefits of broccoli
Is broccoli bad for digestive track?
No, it has good fiber and nutrients. Steamed broccoli is best.
What are some benefits of cooking with plants?
Benefits of cooking with plants involve a variety of benefits. These include but are not limited to: getting natural fiber, vitamins, minerals, and other nutrients. Studies show that getting these from plants are more efficient for the body than taking any multivitamin.
Which is healthier broccoli or beans?
It depends on what type of nutrient your're looking for. Broccoli has more Vitamin C & D, while beans have more Fiber and Proteins.
What foods promote regular bowel movements?
Foods that are high in fiber.
What are foods you would be calling high fiber?
Whole wheat and bran cereals are high in fiber. Many fruits are also high in fiber, such as pears. Other foods that are high in fiber are beans, most nuts (pistachios are the healthiest), and broccoli.
Name the foods that a person should eat to prevent constipation?
Foods that are good for preventing constipation are goods that are high in fiber. Broccoli and prunes are both good for preventing constipation.
Which high fiber foods should I be feeding my toddler?
High fiber foods that are great for toddlers include broccoli, sweet potatoes, spinach, cabbage, apples, pears, prunes, brown rice, yogurt, and high fiber wheat bread.
What is the benefit of natural fiber?
Natural fiber has many benefits, especially if it is in the form of psyllium husk. A good source of natural fiber is Metamucil. Some of the benefits of natural fiber are a reduced risk of heart disease, relief of constipation, help in digestion, stronger bones, and the ability to stay slim.
What organ benefits from Dietary fiber?
Your lower intestines, or colon.
What are some nutritional benefits from eating chard?
Chard is a leafy green vegetable often used in Mediterranean cooking. The leaves can be green or reddish in coloring. Chard is a nutritional food that offers many health benefits. They are high in vitamins A, K, and C. It is also rich in minerals, dietary fiber, and protein.
What are benefits of high fiber diets?
Well, the benefits of high fiber diet consists of excreting all of the waste in the body. It also very good for lowering any cholesterol a person may have.
