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Probably not scientifically proven but if I eat almond or any other nuts a few days in a row I get very large pimples. They are not painful nor filled with secretion but they take a long time to heal. I love nuts but from my personal experience I can say that my skin react really badly to nuts.

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15y ago
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14y ago

Natural almonds help. But you want to go for natural nut oil. there is a great amount in sunflower seeds! If you can find them unsalted. Anything organic with nuts really help. They help your acne but they most of all improve the overall appearance of your skin. If you are looking for other foods try salmon and other sea foods such as tuna! Good luck!

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Q: Does eating almond cause acne
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