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Starving yourself is not a healthy way to lose weight, it is highly likely to have a detremental affect on your health. A healthy balanced diet and regular exercise works wonders.
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∙ 16y ago
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Can you lose your fat chest by running?
it depends on how much fat is on your chest. my answer would be to run everyday as much as you can.
Were online can I find information on how to loss fat from my chest?
The internet is full of sites that will show you detailed chest workout that will help you not only lose fat but will also help you turn that fat into muscle. For example both Men's Health and Men's Fitness magazine has a page devoted to helping you lose that fat on your chest. Also on You tube if you search for chest workouts you will find hundreds of videos that will help you lose that chest fat.
How do you lose chest and stomach fat in 2 weeks?
Go anorexic
How do you get chest fat?
a good way to lose chest fat is pushing a lawn mower, push-ups... and runnging and having a good diet and maitianing that diet
How do you lose fat on your chest?
PUSH UPS trust me i do 50 every day
Can sauna belts be used on the chest during workouts if you want to lose fat from the chest muscles?
No. It's not possible to remove fat through one specific area.
How much weight will you lose off fastin if you weigh 162?
This depends on you height, sex, and body type. Fasting will likely cause you to lose only muscle mass and water weight, which will be gained again very quickly. If you want to lose fat, fasting will not be effective. As soon as you stop consuming calories, your body thinks you are starving, and it will hold onto your current fat stores.
How can you lose 20kg in 7 days?
getting an less fat less oil and doing work or being fasting for 2 noons
What to do to reduce the size of the chest. what to do to reduce chest fat?
Exercise exercise exercise! If fat loss if your goal, then cardiovascular activity is absolutely essential. You will lose over all fat, including chest fat, if you do cardio. You can and should incorporate weight training, particularly for large muscle areas like legs, because the more muscle you have the more overall fat you will burn. Obviously doing chest exercises will help tone the muscles in your chest as well, but it is a myth that spot targeting an area will increase FAT loss in that area. It's just not true.
What is the best program to lose chest fat?
The best programs to lose chest fat are ones that work a large amount of core muscles. This also applies to women. Body for Life and You Are Your Own Gym are both good products to check out for becoming strong without having it take forever to see results.
Is fasting healthy?
Fasting is bery healthy indeed! If your fat and need to be skinny...what you should do is fast.! My aunt was really fat ..she did fasting and now i cant even believe my eyes..she is skinny as a stick
What burns first fat or muscle?
When fasting fat goes first then muscle.
