If you are talking about fiber it helps us digest food and keeps the large intestine doing what it does... digest
yes it is
no actually calcium does like milk and cheeze and dairy items
The minimum daily dose of fiber from whole plant foods should be from 15-20 grams insoluble fiber to 15-20 grams soluble fiber.
it make yo dick grow
people can keep us in captivity and it will help our species grow
Nail grow because they help people to Open stuff 😊
Yes peas have a type of fiber called Soluble fiber. It can help lower cholesterol.
they use it to grow plants and to help there fields and cow pastures grow
You should maintain a healthy diet and exercise regularly to help heart disease in young people. A diet low in fat and sodium and high in fiber can help heart disease.
No.
Eating a high-fiber diet can provide a variety of health benefits. Fiber helps to regulate digestive health, reduce cholesterol levels, lower the risk of type 2 diabetes, and may even help to reduce your risk of cancer and heart disease. Additionally, getting enough fiber in your diet can help you to maintain a healthy weight and decrease your risk of obesity. Studies have found that people who eat a high-fiber diet tend to have a lower body mass index (BMI) and smaller waist measurements than those who follow a low-fiber diet. Furthermore, a high-fiber diet can help to keep you feeling full for longer, and can help to reduce hunger cravings. This can be especially helpful for people who are trying to lose weight, as it can help them to keep their caloric intake in check. Finally, fiber can help to reduce constipation and other digestive issues, by helping the body to move waste more quickly.
I guess that it does since in that fiber one commercial it shows how that guy gets longer hair everytime he eats one because of the fiber....