Drinking a few cups of caffeinated green tea can boost your metabolism slightly, but it is unlikely to help you burn fat. A diet that is high in fiber and low in fat will help reduce body fat, along with a few hours of cardio each week.
Flexing your stomach muscles, also known as abdominal exercises, can help strengthen and tone your muscles, but it does not directly burn fat. To burn fat, you need to engage in cardiovascular exercises and maintain a healthy diet to create a calorie deficit.
There is no such thing as spot reduction. You cannot reduce fat only in your abdomen by doing crunches. Unfortunately, that is not how it works. You must lose total body fat to have less fat in your stomach, so burn more calories than you're taking in. Crunches help burn some calories, and help define your stomach muscles, but will not burn fat just in that area.
No, infact running with an empty stomach will have an adverse affect on the fat you can burn. Without food in your stomach for energy you will not be able to run very far, and therefor will not be able to burn much fat.
Running is a great overall fitness exercise. It will help you burn fat all over your body not just on your stomach. You can add an abdominal workout to get additional benefits.
yes
Yes it does
Depend on how much fat are you shaking. If you got your self a handful then it can be a good exercise to juggle all those weight around, thus resulting in buring stomach fat. Just kidding..... but it just might work 0_0. But i doubt this method will actually have result.
i think that a poached egg does help burn fat! Type your answer here...
I think this would be a fat transfer. Something like liposuction.
You can burn fat on your stomach and waist by doing cardio exercises for example Running,Bicycling, Elliptical Training, Swimming,Rock Climbing, and Walking. Its also important to eat healthy.
The best way to 'burn' fat is through cardiovascular exercise. If you want to use fat burners green tea extract or Hydroxycut are two known to work. http://www.bodybuilding.com/store/fatloss.htm
Green tea's main effect is to increase calorie expenditure, which causes you to burn more fat but it doesn't appear to have any effect on how much food you eat throughout the day. There is currently no evidence that drinking green tea causes people to consume fewer calories.