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Drinking a few cups of caffeinated green tea can boost your metabolism slightly, but it is unlikely to help you burn fat. A diet that is high in fiber and low in fat will help reduce body fat, along with a few hours of cardio each week.

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14y ago

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Does flexing your stomach burn fat?

Flexing your stomach muscles, also known as abdominal exercises, can help strengthen and tone your muscles, but it does not directly burn fat. To burn fat, you need to engage in cardiovascular exercises and maintain a healthy diet to create a calorie deficit.


How many crunches do you need to do to lose 8 ounces of belly fat?

There is no such thing as spot reduction. You cannot reduce fat only in your abdomen by doing crunches. Unfortunately, that is not how it works. You must lose total body fat to have less fat in your stomach, so burn more calories than you're taking in. Crunches help burn some calories, and help define your stomach muscles, but will not burn fat just in that area.


Does running on an empty stomach first thing in the morning burn more fat?

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Does running burn abdominal fat?

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When on a detox will the body burn stomach fat?

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Does patting your stomach burn the belly fat away?

Yes it does


By shaking your fat stomach in your hands does that burn stomach fat?

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Does a poached egg help burn fat?

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Does green tea burn fat?

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