0
Does riding a recumbent bike help to loss fat in the hips and buttocks?
Wiki User
∙ 7y ago
Short of Liposuction, there no way to target actual fat loss. If you eat right and exercise, you'll lose some all over. And the big thing here is what and how much you eat. High calorie foods are so easily available these days. A snack that takes five minutes to eat can easily take one hour of exercise to burn off. This makes it near impossible to lose weight through exercise alone. Exercise helps, but any serious attempt at weight/fat loss has to be combined with a healthy diet.
The good news is that doing exercises, such as riding a recumbent bike, will help to target specific muscles. Toning and strengthening muscles in specific areas can help that area appear more firm, and sometimes slimmer, depending on what you are doing.
Wiki User
∙ 7y ago
Add your answer:
Earn +20 pts
If you purchase a home exerciser bike should you consider a standard or recumbent style?
A home exerciser bike is a great purchase to help you keep in shape, be it a standard or recumbent. If you have back problems, a recumbent might be easier for you to use without injury.
Does riding a bike help flatted stomach?
Riding a bike is good for your cardio and will give you great legs. It may help you gain a flat stomach as well depending on how long you ride and how fast.
Does riding a bike get rid of cellulite?
Yes, riding a bike can get rid of celluite on your thighs and butt. Pilates, lunges, and running also help get rid of it.
What are some good exercise programs that don't include pills?
Walking, riding your bike or you could buy a stationary bike. for me riding my bike helps me to stay in shape it could help you to
How does riding a bike make you stronger?
Well, it'd really depend on how hard, for long and how often you ride. But bike riding can help shape and strengthen your legs.
How can a bike help you lose weight?
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
Why did peter ride the toddle bike?
Peter rode the toddler bike to practice his balance and coordination skills. Riding a toddler bike can also help improve muscle strength and prepare him for riding a larger bike in the future.
Does dance help swimming?
yeah, it could help build strength, but also running + bike riding helps you with swimmingg :)
How do vehicles help us every day?
Vehicles* They help us travel to places. It is an alternative to walking or bike riding
Does riding a stationary bike help to lose weight fast?
Riding a stationary bike is a great way to lose weight. Any kind of physical activity is a great step toward healthy living and personal fitness.
What are the 5 basic positions for bed rest?
Upright Position,Recumbent Position,Semi Recumbent Position,Prone Position,Recovery Position .. :))) Hope It help's .
Does riding a bike help the lungs?
If you ride hard enough to get your breathing and heart rate up - yes.
