It isn't, necessarily. Soy milk is derived from soy beans (a plant), so soy milk is free of lactose, a protein which is found in cow milk, and also contains much lower levels of saturated fats and cholesterol. On its own, soy milk does not contain much calcium, so this is generally added by manufacturers. Soy milk contains hormones that mimic the action of oestrogen in the human body which may have some health complications for some.
Well Bananas are factually known to balance moodswings. Soy products like soy milk and tofu are suggested for women going through menapause.
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Soy milk can be used instead of milk when baking, but one has to make some adjustments. Regular milk has natural salt; not plain soy milk : minor adjustments may be needed. Then, there are flavored soy milk (e.g. vanilla soy milk).
Information about soy milk can be found on the official website for Silk soy milk. You can also find out a lot of helpful information about soy milk from a nutritionist or your family doctor.
Cow's milk condenses better than soy milk. It keeps the baked recipe more moist than soy milk through the dehydration process. The soy milk has an oily effect as it cooks.
No, because soy milk is a liquid, not a solid
Soy milk contains 118 mg of potassium per 100 g of soy milk (3% in dry weight).
It starts off by having dry soy beans soaked in water for about 3 hours (over night to be sure). The rehydrated soy beans then undergo grinding while getting mixed with more water. Afterwards the mushy soy beans and water is heated for about 15-20 minutes. Finally, the end product is filtered in order to get rid of unneeded pulp.
Soy milk does not have caffeine, although soy milk is often sold with added flavoring such as chocolate, which does include a small amount of caffeine.
Soy milk does spoil and turn sour after the carton is opened.