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Spinach (uncooked) contains a lot of moisture and is loosely packed with leaves. Once cooked, the moisture escapes and sinks into the leaves, making them softer and wilted a bit. It will also become more compacted as the leaves wilt down to one another, reducing the total quantity.
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What happens when hemoglobin in blood is highly reduced?
When the haemoglobin in blood is highly reduced, it leads to iron deficiency or anaemia and breathlessness followed by a pale look on the face which can be supplemented by a good amount or iron containing foods such as cereals, egg yolks, spinach and other leafy vegetables.
Why does spinach not give you a great amount of iron when you eat it?
Spinach, as well as other vegetables that have iron in them, have a form that is not very easily absorbed (non-heme iron), while iron from animal sources is much more easily absorbed (heme iron).
How cooking has envolved over the years?
Cooking has evolved over the years by making very convenient means and techniques. This has in turn reduced the amount of time needed to make food.
What vegetables and fruit have protein?
All vegetables contain some protein. Vegetables vary considerably in their protein content. You can find websites with nutritional tables and calculators such as: http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2926/2 Search for nutrition value of foods or similar.
What is the meaning of soup?
Soup is a dish that has been made by cooking vegetables, meat, or fish in a large amount of liquid, and then served in the same liquid.
What is the amount of iron present in spinach?
Spinach contains approximately 2.7 milligrams of iron per 100 grams.
What has reduced the amount of ozone in the atmosphere?
The amount of ozone has reduced. It is due to CFC.
How much frozen spinach can you substitute for fresh?
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
When adding vegetables to a footlong sandwich how many ounces or slices of vegetables do you use?
For a footlong sandwich, it's generally recommended to use about 2 to 3 ounces of vegetables. This can vary based on personal preference, but typically around 1 to 2 slices of larger vegetables like tomatoes or cucumbers, and a handful of leafy greens like lettuce or spinach, can create a balanced sandwich. Ultimately, the amount can be adjusted according to taste and the specific vegetables being used.
How much iron does spinach have compared to other leafy greens?
Spinach has a higher amount of iron compared to other leafy greens.
What are the microwave steamer instructions for cooking vegetables?
To cook vegetables in a microwave steamer, first wash and chop the vegetables into bite-sized pieces. Place them in the steamer basket and add a small amount of water. Cover the steamer with the lid and microwave on high for 3-5 minutes, or until the vegetables are tender. Carefully remove the steamer from the microwave and let it sit for a minute before serving. Enjoy your steamed vegetables!
How cooking alters food?
You can change every thing from methods to components. Using variety food is good for your family health. Normally, you can use meat, fish, vegetable for usual meals. At weekend you may have a fresh meals with barbeque in the garden, or simply a spot with all members of family. The atmosphere plays an important role in how you feel about meals. Keep warm your chicken and happy meals!
