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Spinach (uncooked) contains a lot of moisture and is loosely packed with leaves. Once cooked, the moisture escapes and sinks into the leaves, making them softer and wilted a bit. It will also become more compacted as the leaves wilt down to one another, reducing the total quantity.
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What happens when hemoglobin in blood is highly reduced?
When the haemoglobin in blood is highly reduced, it leads to iron deficiency or anaemia and breathlessness followed by a pale look on the face which can be supplemented by a good amount or iron containing foods such as cereals, egg yolks, spinach and other leafy vegetables.
Why does spinach not give you a great amount of iron when you eat it?
Spinach, as well as other vegetables that have iron in them, have a form that is not very easily absorbed (non-heme iron), while iron from animal sources is much more easily absorbed (heme iron).
How cooking has envolved over the years?
Cooking has evolved over the years by making very convenient means and techniques. This has in turn reduced the amount of time needed to make food.
What vegetables and fruit have protein?
All vegetables contain some protein. Vegetables vary considerably in their protein content. You can find websites with nutritional tables and calculators such as: http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2926/2 Search for nutrition value of foods or similar.
What is the meaning of soup?
Soup is a dish that has been made by cooking vegetables, meat, or fish in a large amount of liquid, and then served in the same liquid.
How much frozen spinach per serving?
A typical serving of frozen spinach is about 1/2 cup, which is roughly 90 grams. This amount provides a good source of vitamins and minerals while being low in calories. When cooking, keep in mind that frozen spinach tends to shrink significantly, so you may want to prepare a larger quantity if you're serving several people.
What is the amount of iron present in spinach?
Spinach contains approximately 2.7 milligrams of iron per 100 grams.
What has reduced the amount of ozone in the atmosphere?
The amount of ozone has reduced. It is due to CFC.
How much frozen spinach can you substitute for fresh?
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
How many calories in 1 cup sauteed fresh Vegetables?
One cup of sautéed fresh vegetables typically contains around 50 to 100 calories, depending on the types of vegetables used and the amount of oil or fat added during cooking. The calorie count can vary significantly based on the specific vegetables and cooking methods. If minimal oil is used, the calorie count will be on the lower end, while more oil or added ingredients can increase it.
When adding vegetables to a footlong sandwich how many ounces or slices of vegetables do you use?
For a footlong sandwich, it's generally recommended to use about 2 to 3 ounces of vegetables. This can vary based on personal preference, but typically around 1 to 2 slices of larger vegetables like tomatoes or cucumbers, and a handful of leafy greens like lettuce or spinach, can create a balanced sandwich. Ultimately, the amount can be adjusted according to taste and the specific vegetables being used.
How much iron does spinach have compared to other leafy greens?
Spinach has a higher amount of iron compared to other leafy greens.
