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Does the aerobic system starts producing energy during prolong periods of light to moderate exercise?
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∙ 10y ago
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∙ 10y ago
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What is the concept interval training?
Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.
What does aerobic exercise do to your muscles?
The cardiovascular system (heart, lungs, and other big muscle groups) are strengthened during aerobic exercise through continuous, rhythmic movement. When you exercise, your muscles require more blood that is rich in oxygen, which causes your heart to pump more quickly to keep up.
Is weightlifting aerobics?
yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.
Whether Exercise 5 days in a row good or bad?
To get the best benefit from exercise you need to give the muscles a chance to recover between periods, so if you're doing it daily it either needs to be different muscle groups each day, or be mainly restricted to aerobic exercises.
Should one not exercise during periods?
No, it is a myth, In fact you must exercise during periods as it will help ease out the pain and also distract you.
Why do you have pelvic pain and frequent periods?
If you are having irregular periods and moderate to severe abdominal pain you should probably see a gynecologist.
Explain why a good exercise program should include both aerobic and resistance training?
Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.
What is the difference between cardio and aerobic exercise?
It is and it isn't. It completely depends on what your aim is i.e loose weight, get aerobic fit or cardio fit! In themselves they are quite different. We all know what cardio is and its usually done for longer periods of time . . . while sport aerobics is high intensity and not for as long. So it practically depends on the individual and his or hers needs. :)
Fat is utilized as a fuel more efficiently during periods of?
Prolonged exercise. =) -Becky
Can increased exercise cause multiple periods in a month?
yes
What is alternating high-intensity cardio work with moderate-intensity recovery periods called?
Intervals
How exercise effect periods?
it will effect periods ,its sure bcoz when we are jumping it will make overflow it &feel stomach ache
