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Yes, walking does build muscle in your thighs and calf muscles. It also helps to tighten your stomach. Overall, walking is good for you and your muscles. Yes it does. Any activity that involves repeated flexion of a muscle or a group of muscles will eventually make that muscle bigger and more powerful.
Wiki User
∙ 15y ago
Wiki User
∙ 16y agoThe muscles in your legs account for a large percentage of your total muscle mass. When you engage those muscles in walking for an extended period you also force your heart, lungs and other organs to increase their activity. When your body detects the demands, it accommodates and becomes more efficient. That efficiency is called "physical fitness".
Wiki User
∙ 15y agoIf you had such poor muscle mass before that a little walking exercise helped build MORE muscle mass... yes, it's possible.
Muscle is heavier than fat and it protects you from injury, helps burn fat, and moderate muscle mass helps you generally look better.
Wiki User
∙ 14y agoBecause your muscules will burn fat cells making them stronger!
Wiki User
∙ 13y agoTechnically, yes, but it is much slower than if you, say, jog for 30 minutes to 1 hour each day.
Personally, I recommend jogging for better strength improvement.
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What has the author Erika Peters written?
Erika Peters has written: 'The complete idiot's guide to walking for health' -- subject(s): Fitness walking, Health & Fitness, Nonfiction, OverDrive, Physical fitness 'The complete idiot's guide to walking for health' -- subject(s): Fitness walking, Physical fitness
What components of physical fitness is walking?
Cardiovascular
What has the author Robert Sweetgall written?
Robert Sweetgall has written: 'The walker's journal' -- subject(s): Walking, Description and travel 'The walker's journal' -- subject(s): Description and travel, Walking 'Fitness walking' -- subject(s): Fitness walking, Physical fitness, Physical Fitness 'Walking off weight' -- subject(s): Walking, Reducing Diet
What has the author Bob Carlson written?
Bob Carlson has written: 'Walking-- for health, fitness and sport' -- subject(s): Fitness walking 'HealthWalk' -- subject(s): Accessible book, Fitness walking, Health aspects, Health aspects of Walking, Walking, Exertion, Physical Fitness
What has the author Lon H Seiger written?
Lon H. Seiger has written: 'Walking for health' -- subject(s): Fitness walking, Physical fitness
What has the author Elaine LaLanne written?
Elaine LaLanne has written: 'Dynastride!' -- subject(s): Physical fitness, Walking, Exertion, Physical Fitness
Which activity will have the LEAST effect on your level of physical fitness?
walking to work
How can physical education develop and improve your personality in terms of physical fitness?
Because cheese is involved
10 example of physical fitness test?
walking jumping running bending
What is a physical ability that does not require high skill related fitness abilities?
such as walking
What two types of physical fitness?
Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness
What is A physical activity that does not require high skill related fitness abilities called?
such as walking
