Exercise
Weight Training and Strength Training
Muscular System

Does walking build muscle?

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Wiki User
September 20, 2008 8:09PM

Yes, walking does build muscle in your thighs and calf muscles. It also helps to tighten your stomach. Overall, walking is good for you and your muscles. Yes it does. Any activity that involves repeated flexion of a muscle or a group of muscles will eventually make that muscle bigger and more powerful.