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Yes... use this "formula"
220-your age = predicted maximum heart rate
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∙ 10y agoTrue
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Target heart rate for 37 year old woman weighing 140 pounds?
For a woman take the #226 and subtract your age. then figure 80% of that for an aerobic target heart rate. subtracting your age from the #226 gives your maximun heart rate when training your target heart rate will depend on what your work out goal is.
What is the target hartrate?
220-your age=target heart rate (i think)
What is the formula for finding your target heart rate?
(220 + your age) ×.55 = beats per minute
What do you need to know in order to determine you target heart rate?
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What do you need to know in order to determine your target heart rate rang?
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What do you need to know in order to determine you target heart rate range?
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What do you need to know in order to determine your target heart rate range?
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What does subtracting your age from 220 and then muliplying that number by 705 calculate?
Target heart rate
Target heart rate 150 bpm?
nah 200bmp (vaires a bit with age)
What does subtracting your age from 220 and then multiplying that number by 0.9 calculate?
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