Learn to eat healthy consult a doctor about a eating plan that best suits you personally. Should always watch fat intake 30% of total calories. Saturated fat should remain below 10% of calories. Cholesterol should be 300 milligrams per day or less
Ways to avoid heart disease is eating healthy, and watching what you eat. You need to take care of your self. You need to walk and watch your blood pressure.
To prevent the furthering of the stages of heart disease, it is important to start eating healthier and maintaining a healthy diet. It is also important to maintain a healthy body weight and be more physically active.
In order to ensure a healthy heart, one should refrain from using tobacco products. A regular exercise regime and eating a healthy balanced diet low in saturated fats, will also help maintain a healthy heart.
You can maintain your metabolic balance by eating a healthy life style. This would include eating properly, eating healthy or recommended health food guide, and to exercise regularly.
it keeps pumping blood
Food
by eating iron contained food
Eating right and getting exersice.
it will leads to healthy heart
Eating obviously, but you must maintain an active and strict exercise schedule if you wish to maintain a great figure and be healthy.
by eating healthy and getting a lot of good rest
by not smoking and you can maintain a healthy weight and excersise...! ^_^