0
What else can I help you with?
What are five things you can do to keep your heart healthy?
do regular excersise, avoid saturated/hydrogenated fats, eat your five a day.
What are 5 things you can do to maintain a healthy heart?
Five things you can do to maintain a healthy heart are: # Do not smoke. # Eat a proper diet. # Exercise 20 - 30 minutes at least 3 times/week. # Have your blood pressure checked regularly. # Maintain an appropriate weight.
How do you maintain your five senses?
by eating healthy and getting a lot of good rest
How you can grow?
You grow by eating healthy and moving around. Have your fruits five times an day.
How do you gain twenty five lbs eating healthy vegetarian?
Build up on muscle or eat more in quantity of healthy foods.
What are five guidlines for setting fitness goals?
1)healthy eating habbits 2)maintain
Three Tips For Healthy Living?
The key to having a healthy heart is just to practice healthy living on a daily basis. This needs to be something that you are committed to, that you really are focused on at all times. You cannot just live in a healthy way for a few days and then abandon all of your work on the other days. It has to be a lifestyle change or you will not get the positive improvement that you want. Below are some of the things that you need to do to make sure that you are healthy so that your heart can stay strong. First, eat good food. Eat things that are low in fat and high in nutrients. Avoid eating out, where many things are made with grease, oil, and butter. Try to get as many fresh vegetables as you can. Some people like to count calories to make sure that they are not eating too much. This can be helpful, but there is more to it than that. Eating seven hundred calories of fruit would be much better for your heart than five hundred calories of fat. You need to make sure not to eat too much, but you also need to make sure that you eat the right things. Along with the new eating habits, you need to make sure that you work out every day. Try to get some exercise, no matter what it is. You do not have to go out and run for five miles every day. If you can just go for a walk in the morning or the evening, that will help. If you can spend some time playing sports with your friends, that can help as well. It is just a good idea to stand up and spend at least thirty minutes doing something active. This keeps your heart strong and helps to maintain a healthy body. You need to do the little things. If you have the choice between an apple and a candy bar, take the apple. If you have the choice between the stairs or an elevator, take the stairs. You will be surprised by how all of these things can add up. If you are committed to a healthy heart and you do everything that you can to practice healthy living, these things will not be that difficult. You will even find that you will begin enjoying your new lifestyle and your new choices.
Where can I find more info on how to eat healthy?
Your friend is right! Eating healthy is a great habit to get into. It can have many health benefits. Below is a link that lists 5 good reasons to maintain a healthy eating habit! http://straighthealth.com/pages/five/reasonseat.html
What five ways you can keep your heart healthy?
exercise eat a balanced diet don,t stress too often
What are your (company's) full range of diet eating plans?
There are many different diet plans out there but the best one is just plain and simple eating healthy. Try eating five meals a day closer together and drinking lots of water.
What is eating healthy?
One serve of meat, Two to three serves of dairy, five serves of vegetables, three bits of fruit, five serves of grains (bread, cereals etc.) and the odd treat or two. plus two litres of water a day. add that to exercise and you have a brilliant attitude to life!healthy eating is when you have a balanced diet and do not eat anything whenever you want
Which is the specie that have five heart?
Any fish who has five heart
