All of it
They are optimal for running as it is designed to be aerodynamic and lightweight. The cushion is very comfortable for enduring a physical activity such as running.
The best way to promote optimal activity, exercise, rest, and sleep is to be a good model. You must be what you preach.
Optimal Physical Fitness is the condition resulting from a lifestyle that leads to an optimal level of cardiovascular fitness, muscular strength, and fleibility as well as the achievement and maintenance of ideal body weight.
Look for motive -- e.g. who benefits.
Ones mental and physical condition being at 100%.
Enzymes generally work within a given temperature range. As the temperature is increased the activity will increase. However if the optimum temperature is surpassed, the enzymes will stop working.
HEALTH
Optimal working capital is that point where exact amount of working capital is available to run day to day activities and there is no excess or shortage of working capital at any point.
The co-lipase is a protein co-enzyme that is needed for the optimal enzyme activity of the pancreatic lipase.
Digestive enzymes are optimal around 37C due to the temperature allowing for maximum metabolism. The enzymes are most efficient at their highest metabolism and activity.
The optimum PH of pepsin ranges between 1.0 and 4.0. Pepsin exhibits about 90 percent of the maximum activity and about 35% of the maximum activity.
Diet and physical activity are important for optimal wellness. A balanced diet supplies your body with antioxidants, protein and other important nutrients. Antioxidants repair and prevent the damage that occurs with oxidative stress, a prevalent cause of chronic illness and early aging. Protein is the raw material your body needs to make cartilage, muscles and other tissues. Eating nuts, beans and meats gives your body the protein it needs to heal and repair itself. Physical activity keeps your immune and cardiovascular systems healthy. It dispatches antibodies throughout the body and increases your muscle mass. Food and exercise determine your future.