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There are 8 different types of vitamin B, they work in synergy to help with many bodily functions. (B1, B2, B3, B5, B6, B7, B9 & B12) A combination of B vitamins is known as a Vitamin B Complex:
- Support and increase the rate of metabolism
- Maintain healthy skin, hair and muscle tone
- Enhance immune and nervous system function
- Promote cell growth and division
- Reduce the risk of pancreatic cancer (when consumed in food, but not when ingested in vitamin tablet form)
Solon Zboncak
Wiki User
∙ 12y agoThere are 8 different types of vitamin B, they work in synergy to help with many bodily functions. (B1, B2, B3, B5, B6, B7, B9 & B12) A combination of B vitamins is known as a Vitamin B Complex:
- Support and increase the rate of metabolism
- Maintain healthy skin, hair and muscle tone
- Enhance immune and nervous system function
- Promote cell growth and division
- Reduce the risk of pancreatic cancer (when consumed in food, but not when ingested in vitamin tablet form)
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Functions of vitamin B in the body?
it controls release of energy from food. healthy nerves and of course helps growth.......
What is the B vitamin found predominantly in foods of animal origin is?
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
What foods has vitamin B4?
Vitamin B is crucial for the body and has many functions. Foods Containing Vitamin B are are an important part of our daily diets. Dark-green leafy vegetables, fresh fruits, dairy and meats are examples of some of foods that are rich in Vitamin B.
The sources and functions of Vitamins a b c d e and k?
At http://www.helpwithcooking.com/nutrition-information/vitamin-guide.html, there is a list of all of the vitamins you listed, their functions, and what foods they are prevalent in.
What is the scientific name of vitamin b?
the vitamin b is mabaho
How do you conserve vitamin b?
Drinking more vitamin b
Do whole grains contain vitamin b?
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
What is and example of a Water-soluble vitamin?
vitamin B and C
What would happen if you didn't have vitimin B?
Vitamin B is not a single vitamin, it is a complex vitamin.
What vitamins are in corn flakes?
Vitamin a and vitamin b.
What can be done if you take vitamin b and still have low vitamin b?
Take Vitamin B more regularly or go to your doctors?
What vitamin helps the nervous and immune system functions?
vitamin B6
