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What else can I help you with?
Why is exercise good for the muscles?
becaus of gravity of earth
What exercises is good for coccyx muscles?
coccyx muscle... learning that for the first time. Cocxys vertebrae... that is fine. Tell me what muscles are there. Intervertebral muscles??
What are some good exercises for thighs that can help strengthen and tone the muscles in that area?
Some good exercises for strengthening and toning the thigh muscles include squats, lunges, leg presses, and leg curls. These exercises target the quadriceps, hamstrings, and glutes, helping to improve muscle tone and strength in the thighs.
Exercises more than one hour is good for osteoarthritis?
It is good since the exercise builds-up muscles to help strengthen joints.
Would tubing exercises be good for people with joint pain?
Tubing exercises are great for people with joint pain. The exercises are usually fairly low impact and do not require a lot of awkward bending or stretching of muscles.
What are some good ways to strengthen my knees?
Some good ways to strengthen your knees would be to perform exercises which would strengthen the muscles around your knees. Low impact sports would help to build muscles on your knees as well.
How do you get really good turnout for dance?
Try to get flexibility in the muscles in your feet. Do Dyna band exercises. Another good way is to get in the habit of pushing your heels forward when you are standing in a position at the barre.
What is a good site to learn sciatica exercises that is preferably free or cheap ?
Many times sciatica pain can be relieved by stretching and strengthening the muscles in the lower back. A good website for learning some of these exercises is: http://www.lower-back-pain-answers.com/lower-back-stretches.html
Are sit ups a part of your health?
YES, Any exercises you partake in are good for your health, sport, keep fit classes. going out walking, sit ups will give you rally good abdominal muscles.
What are some exercises for kids to strengthen back muscles?
One good exercise is the superman exercise. Lay face down with arms extended in front, and repeatedly lift and lower arms and legs simultaneously. This strengthens the lower back. Another good option would be yoga and pilates exercises. They are non-strenuous and would be good for children.
Are situps good for strengthening the core muscles?
Yes, situps can be effective for strengthening the core muscles, but it's important to also incorporate a variety of exercises to target all areas of the core for optimal results.
How good is a workout bench for building muscles?
A workout bench is excellent to help in building muscles. They can help you work many different parts of the body and take part in many different exercises. This can maximize your opportunities to build more muscles.
