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How many calories in uncooked broccoli have?
In 1 cup of raw broccoli there are 31 calories.
How many calories in broccoli and carrots?
HOW MANY CALORIES IN BROCCOLI AND CARROTSIt depends on the amount of broccoli and the amount of carrot , and whether the broccoli and carrots are raw or cooked. To view various examples of the calories in broccoli and carrots, please see the page links below.HOW MANY CALORIES IN BROCCOLIHOW MANY CALORIES IN CARROTS
How many calories are in 8 ounces of raw broccoli?
Calories in raw broccoliHere are the calorie counts: 10 calories in 1 ounce or 28g of raw broccoli11 calories in 1 spear of raw broccoli (about 5 inches long)50 calories in 1 stalk of raw broccoli (5 ounces or 148g)50 calores in an average portion of raw broccoli (5 ounces or 148g)35 calories in 3½ ounces or 100g of raw broccoli31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)200 calories in 1 bunch of raw broccoli (21 ounces or 208g)For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..
How many calories in 125grams of cabbage?
2 chopped cups are 55 calories raw. 1 cup is 28 calories raw.
How many calories are in 1 serving of broccoli?
HOW MANY CALORIES ARE IN 1 CUP OF BROCCOLIHere are the calorie counts for both raw and cooked broccoli.STEAMED OR BOILED BROCCOLI54 calories in 1 cup of chopped boiled or steamed broccoli108 calories in 2 cups of chopped boiled or steamed broccoli162 calories in 3 cups of chopped boiled or steamed broccoli27 calories in a half cup of chopped boiled or steamed broccoliRAW BROCCOLI30 calories in 1 cup of chopped, raw broccoli60 calories in 2 cups of chopped, raw broccoli90 calories in 3 cups of chopped, raw broccoli15 calories in a half cup of chopped, raw broccoliFor free Vegetable Calorie Chart giving you the calorie (and carbohydrate) counts of other vegetables (and fruits) to use as a daily guide for either weight loss or weight maintenance see the page link given below.THE CALORIE IN VEGETABLES CHART44 people + others below, found this useful.
How many Calores Are In A broccoli?
1 cup of chopped, raw broccoli contains 31 calories. (See Nutritional Analysis linked below.)
How much frozen broccoli is 1 cup to raw broccoli?
1 cup. I don't think broccoli significantly expands or shrinks during freezing. You might be able to cram a bit more raw broccoli into a cup, because it is more flexible, but again probably not significantly more.
How many grams of fiber in a cup of broccoli?
It depends on how you cook it! If you just mean a cup of broccoli either raw or cooked without adding anything else (like butter, for example) there is no fat at all in broccoli. 91 grams of raw broccoli includes: 30 mg sodium 6g carbohydrates 2g dietary fiber 2g sugars 3g protein It also include 11% of your daily allowance of Vitamin A, 135% of Vitamin C, 4% of your calcium, and 4% of your iron.
How many calories are in a serving of broccolli?
That depends on the size of the bowl and whether or not the broccoli is cooked or raw. For the calories in cooked broccoli, by weight, piece, or cup, please see the page link further down this page, listed under Related Questions.
How many calories in broccoli and beef?
HOW MANY CALORIES IN BROCCOLI AND BEEFIt depends on the amount of beef, the amount of broccoli, and whether the beef and broccoli is raw or cooked. To view various examples of the calories in beef and the calories in broccoli, please see the page links below.HOW MANY CALOIRES IN BROCCOLIHOW MANY CALORIES IN BEEF
How many calories in 2 cups of carrot?
Calories in 2 cups of carrotHere are some examples (both cooked and raw). There are:approx 90 calories in 2 cups of raw, grated carrotapprox 104 calories in 2 cups of raw, chopped carrotapprox 108 calories in 2 cups of cooked, sliced, carrot .For information about the calorie content of other vegetables, and a vegetable calorie chart that you can use as a daily guide, see the page link, further down this page, listed under Related Questions.
What kind of vegetables can i have on the hcg diet?
Here are the vegetables that are allowed on the weight loss portion of the HCG Protocol:Vegetables: Choose ONLY ONE vegetable per meal - NO MIXING.Lettuces of any kind (2 cups raw) - 15 caloriesSpinach (3 cups raw) - 21 caloriesAsparagus (2 cups raw) - 54 caloriesCabbage (2 cups raw) - 44 caloriesTomatoes (1 cup cherry) - 18 calories OR (1 med.) - 22 caloriesCucumbers (2 cups with or without peel) - 32 caloriesChard (2 cups raw) - 14 caloriesOnions (1 cup raw) - 64 caloriesBeet Greens (2 cups raw) - 16 caloriesRed radishes (2 cups raw) - 40 caloriesCelery (2 cups raw) - 32 caloriesFennel (1.5 cups raw) - 40 caloriesChicory greens (2 cups raw) - 15 calories
