Stair steppers would help you tone up your thighs. Also leg presses would be beneficial. When you are at home and don't have machines to use, squats and wall sits can help out.
You may very well be able to tone your abdominal muscles and thighs. Consult a manual or read up on tips on how to effectively use an exercise ball for these conditions.
To lose inches from buns and thighs, tone up these areas with exercises designed for the buns and thighs. Cut down on the number of calories that you consume, and get more exercise.
Diet and exercise, along wtih stretching and exercsie to tone the muscles in your thighs.
Any type of squats are good for your thighs and butt!!
Squats are when you spread your legs ( while standing up:) then bend your knees.They lift your butt and tone your thighs.
Yes you can !
This could be either because the stress of the gym is making you eat more or because of muscle build up in that particular region.
I wouldn't jump on a tramp, they might rape you.
excersise regularly, eat healthy snacks and eat less meals throughout the day
i am 12 and i am a beast in the gym. i have a six pack and everthing. i go in with out a reason, so you should be ok since you have a reason. hope you lose the weght.
No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.
you should got o the gym one or two times aweek depending on how athletic you are, don't overdue your exercises.