Losing weight is never easy. Its takes unusual will power and concentration. However, it can be done and is worthwhile. Besides watching what and how much you eat, you need to exercise. For your diet, talk to your doctor or your school nurse or health teacher. There are groups such as TOPS which could help, but they cost money. For exercise, start with walking . Take long, fast walks and jog when you feel like it. If you like to play sports, do so as much as you have time for. Swimming is especially good, it you have a place to swim.
Hey Jonathan,
You should know that nearly 1/3 or the population in the world in obese. Your BMI seems to be around 30 to 33 hence that puts you in that category too.
Being skinny is also not good but what you need is a good healthy lifestyle.
You are just 13 years old and that is the time you actually feel the need of a good body but its okay as there is a lot of time ahead in which you will grow and your body will consume fat.
But it is important that you do the part that you are required to do . Involvement in physical activities is really important.
I will give you tips and tricks to loose fat in your body and become fit.
Doctors and dieticians recommend losing weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose. Do not starve yourself, or skip meals, or try throwing up. A cycle of diminished physical fitness will happen if you diet too quickly (too drastically). As soon as you ease up on a drastic diet, your weight will balloon up once again.
Here's a program for the period in which you want to lose weight:
Try to get plenty of moderate aerobic exercise (intense exercise may damage your joints). It isn't essential to join a gym; you can do sit-ups, pushups, dumbbell-lifting, jumping-jacks, and many other basic exercises at home. Walk as much as possible. Bicycling and swimming are good too. Even for people who are not trying to lose weight, being active helps your digestion, your circulation, and other body processes, and will help improve your mood.
Even more important than exercise, is avoiding junk foods and sweetened drinks such as soda. Try to avoid refined flour and pasta, processed foods, fried foods, and fatty cuts of meat. Cut down on added sugar and added salt. Even for people who are not trying to lose weight, it is recommended to have no more than about 6 teaspoons of sugar per day (and many processed foods contain sugar, corn syrup or the like).
Our great-grandparents didn't have the epidemic of obesity we see today, because they had a less-sedentary lifestyle, a much more natural diet, and they ate reasonably-sized portions.
Eat 3 not-large-portioned meals per day; do not skip breakfast; and avoid sugary snacks. If you want a snack, try (for example) an apple or a handful of unsalted nuts.
Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself at the same time each day, 2-3 times per week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your goal, increase your calorie intake somewhat, so that you can maintain your present weight. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular healthy foods. But keep checking your weight 2-3 times/week.
Avoid crash-diets, fad diets, diet pills, etc. These may be harmful, and need not be considered by people who have adopted an otherwise healthy diet.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise.
Healthy nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories, in healthy forms (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
In general, an example of a healthy starting point could be a menu of whole-grain foods and bread, a good amount of vegetables, legumes, some fruits and nuts, fish, lean meats in not-large amounts, and some dairy. However, this may need adjusting according to one's lifestyle, age, health, weight and other factors at the outset; and also later, as one sees what works for him/her in particular.
Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one factor in adjusting one's food habits.
See also:
Could you describe a balanced diet?
What features would a good weight-loss program have?
Different types of fat - which are healthy?
Is it possible to slim down in just one area of the body?
Disclaimer: Sensible diet plans such as the one above may be good for most people, but there are exceptions. Some people with complications such as glandular or other disorders, may find the above plan to be insufficient. If one keeps gaining weight despite eating healthily, professional advice may be needed.
The area is 64 units. Checked on a calculator .^^
6 inches can please a woman but it depends on the woman and how you use your 6 inches
40 inches x 14 inches = 560 square inches This person is right...........checked it out myself
It is 804 inches:)lol just checked the calculator
1,400 millimeters is 55.12 inches.
A foot has 12 inches. To convert from feet to inches, please multiply by 12.
To convert from inches to meters, please multiply by 0.0254.
no, maybe u should get that checked out, but size 9? ur feet were kinda big
for checked luggage add the length and width and height which cannot exceed 80 inches in this case
How to convert 5.00L into cubic inches? and 100m are how many feet? please show me how dou convert it, please
29,520 inches. (If I am wrong please delete my answer !)
1 metre = 39.3700787 inches