Regular aerobic exercise and a sensible diet. Over a period of time. Given that she is likely to be entering into a growth spurt soon, she may shoot up a number of inches and not need to lose it, as it gets re-apportioned around her body.
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
You cannot lose 55 pounds in 5 months if you are a 13 year old girl. This is because your body cannot handle that kind of change so quickly.
It depends how tall you are -
Unless the 14 year old girl is 3 feet tall, she doesn't need to lose ten pounds when she only weighs 99 pounds to begin with. She should seek help for her eating disorder, instead.
An eleven year old girl can lose weight safely by eating healthy. The girl can also do light exercises. Always speak with a doctor before starting any diet or exercise regimen.
Drink as much water as you can and walk/run.
No that is evened out almost perfect but lose 5.5 pounds and that shall do it or you can lose even more lbs. you're choice
no not really but if i was you i would lose about 10 pounds.
NO!!!! you are a bit overweight really. if you lose at lest 10 pounds you will be okay!!!
This is how I lost weight, I'm ten.Oh weight unless you're like really overweight you shouldn't need to lose pounds :P
It is impossible to be healthy and lose 20 pounds in two weeks especially at 15. The standard rate to lose weight is 2-3 pounds per week.
jog and eat low fat foods and exercise with weights