jog and eat low fat foods and exercise with weights
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
dont!!! You would be wayyyyyy too underweight!!!!Just dont! That is too skinny for your height!! YOU could die!!
Unless the 14 year old girl is 3 feet tall, she doesn't need to lose ten pounds when she only weighs 99 pounds to begin with. She should seek help for her eating disorder, instead.
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
You cannot lose 55 pounds in 5 months if you are a 13 year old girl. This is because your body cannot handle that kind of change so quickly.
NO!!!! you are a bit overweight really. if you lose at lest 10 pounds you will be okay!!!
yes lose some
i do not think there is a healthy way to do that. you should not be losing more than 2-4 pounds per week. and at 116 pounds what are you worried about!?
No you need to gain a lil mass i am 5'6 and my mass is 115
I'm guessing you don't weigh 711 pounds. Please revise your question.
No. Not without major surgery.
the girl should eat 2000 calories a day but wen shes 11-18 she should eat 2200