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jog and eat low fat foods and exercise with weights

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Q: How can a 13 year old girl who weighs 143 pounds lose at least 5 pounds a week?
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You are a 12 year old girl who weighs 185 pounds what should you do to lose at least 10 pounds in a week?

That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.


How can a ten year old girl who is 5'8 feet and weighs 154 pounds lose at least 54 pounds?

dont!!! You would be wayyyyyy too underweight!!!!Just dont! That is too skinny for your height!! YOU could die!!


How does a 14 year old girl who weighs 99 pounds lose 10 in 1-2 months?

Unless the 14 year old girl is 3 feet tall, she doesn't need to lose ten pounds when she only weighs 99 pounds to begin with. She should seek help for her eating disorder, instead.


How does a 107 pound 14-year-old girl lose 5 pounds?

A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.


How can you lose 55 pounds in 5 months if you are a 13-year-old girl who weighs 178 pounds?

You cannot lose 55 pounds in 5 months if you are a 13 year old girl. This is because your body cannot handle that kind of change so quickly.


Is an 4'8 10-year-old girl too skinny if she weighs 60 pounds?

NO!!!! you are a bit overweight really. if you lose at lest 10 pounds you will be okay!!!


Im a 4'8 10 year old girl and weighs just over 80 pounds am i overweight?

yes lose some


How can a 16 year old girl lose 8 to 10 pounds in 1 week who weighs 116 pounds?

i do not think there is a healthy way to do that. you should not be losing more than 2-4 pounds per week. and at 116 pounds what are you worried about!?


If you are a 14 year old girl that's 5'8 and weighs 109 pounds do you need to lose weight?

No you need to gain a lil mass i am 5'6 and my mass is 115


How much weight should you lose you are a twelve year old girl who weighs 7'11?

I'm guessing you don't weigh 711 pounds. Please revise your question.


Can a 15-year-old who weighs 280 pounds lose 50 pounds in two weeks?

No. Not without major surgery.


How many calories should a ten year old girl eat to lose weight if she weighs 144 pounds?

the girl should eat 2000 calories a day but wen shes 11-18 she should eat 2200