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In order to get fit, you have to make sure you are getting the proper nutrients. If you are still a kid, it should be easier to lose weight, as you are able to process food faster due to a higher metabolism. The key would be to drink lots of water, and maintain a well rounded diet plan, including all of the food groups. DO NOT starve yourself; it will only end up hurting your body. Also, be sure to be active, such as joining a sport or simply playing outside. Last, be sure to limit time on the computer and television to less than an hour a day. This will help to ensure proper weight loss. It also might be a good idea to talk to a doctor, because he/she will have much more accurate and reliable advice than anyone on WikiAnswers would.
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoWalking, running, or riding a bike for moderate distances every day will help kids lose weight--or at least gain muscle, which is an improvement. Since schools do not always require exercise, it is a good idea to add exercise to daily activities.
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How can a kid lose weight in a couple of months?
Exercise
Is it easier to lose weight when you're a kid?
Typically, yes. Kid's metabolisms are much more faster than adults' are. However, unless a child is very overweight, it's generally not recommended they try to lose weight until they're in their late teens or early 20's.
How should a thirteen year old kid lose weight in a gym?
Exercise!!
If you are born big is it hard to lose weight?
Yes, especially if you are kid, but I'm sure you or who ever it is can loose weight.
How do you lose weight fast when you are a kid?
exercise and eat healthier foods. and less food
Do children lose weight faster than adults?
Ultimately, it depends on the diet. If you're overeating you won't lose weight even if you are a kid. When we have low metabolism rate, body cannot burn more calories, high metabolism helps us to burn more calories. Children have fast metabolism rate when we compared to adults and teenagers. That is the reason children lose weight faster than adults.
How do you lose weight and gain muscle being a 13 year old kid?
do dieting and build your muscle
How does a kid lose 14 pounds in 1 day?
For adults 2-3 pounds of weight loss is recommended. Coming to the kid it’s not the matter of healthy or unhealthy to lose 14 pounds in a day, it's impossible.
Why wont people let kids lose weight if the kid is 11 and overweight?
you should ask a doctor the best way to lose weight then. i lost like 2 pounds laying of the junk food for 3 DAYS!
What can average 180 pound kid bench press?
Half your body weight(90 pounds)
Can kid vampires lose their teeth?
Vampires don't even exist. A vampire is a dead body re-animated and are stuck in what ever form they were when they died. So if you were a kid when you became a vampire your re-animated body will be a kid forever. You cant even change your hair-do.
How many calories should a kid eat if they are trying to lose weight?
You are a kid that extra weight is there to make you grow strong and tall. It will mostly be metabolised as you grow. Eat as much as you like just get plenty of exorcise. when you reach your full height then dieting can be considered an option.
