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What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
What are the 4 major methods of training an athlete?
hard ones and easy ones there are various types of training which revolve around the fitness components. These are : Aerobic endurance Muscular endurance Speed Flexiblity Strength body composition Agility Balance Co-ordination Power Reaction time two common methods are Continuous training and Circuit training.
What are the effects of the aerobic training on blood?
Aerobic training increases the volume of blood in the body.
What is circuit and how can it be aerobic?
hell
What types of muscle ceiba does the aerobic training work?
Aerobic training work with cardio or chest muscles
Endurance training is also known as?
aerobic training
Which is better superset or circuit training?
circuit training
Which type of training is both aerobic and anaerobic?
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
Which intensity level of aerobic training is best for burning fat?
A higher level of aerobic training means more fat burning. Interval training is a high fat burning method of training, as the body has a recovery period in between.
Why aerobic training burns fat?
Aerobic training aids in fat burning by simply burning calories. If you consume less calories than you burn then you lose weight, if not then you don't. Aerobic training is one way to burn more calories so that you can get the equation on the side that you want it on.
Does an individuals vo2 max increase after a long term aerobic training program?
Yes, basic aerobic training will increase a person's VO2 max levels. An average person following aerobic training guidlines should see a 15% increase is VO2 levels within 2 to 3 months of regular training.
Aerobic training effects on muscle buffering capacity?
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