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How can correct posture and physical fitness exercises keep the body fit?
Wiki User
∙ 9y ago
They make your body maintain a relatively low amount of fat and enough muscle. Good posture makes sure your muscles get to grow in the correct way and makes your muscles work more efficiently. The combination of both added with a good diet and frequent exercising can keep your body fit.
Wiki User
∙ 9y ago
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How do you test good posture using the plumb line test?
by exercises properly and relax and also the importance of physical fitness
How can correct posture and physical fitness exercises keep body fit?
They make your body maintain a relatively low amount of fat and enough muscle. Good posture makes sure your muscles get to grow in the correct way and makes your muscles work more efficiently. The combination of both added with a good diet and frequent exercising can keep your body fit.
What has the author Blanche Christina Jessen Drury written?
Blanche Christina Jessen Drury has written: 'Posture and figure control through physical education' -- subject(s): Posture, Exercise, Physical fitness
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How can you incresse your height from exercises?
Apart from working on achieving an upright posture, you can't.
What is Swedish gymnastics?
aerobics of the early 1900s a rigid pattern of movement, utilizing little equipment and stressing correct body posture focused almost entirely on the goal of health-related fitness
What is three example that would reduce the physical stress of computer users?
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How is the way you hold your body?
The way that you hold your body is called your posture. You can improve your posture by doing exercises like yoga that strengthen your core muscles.
