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How can i lose weight fast i am pretty busy and cant do much cardio or Zumba or running?
Mariajosereyes3
Intermittent fasting, the new trend.
I struggled for decades being overweight. I just couldn't control portions. I noticed that I tend to eat much larger portions during dinner and midnight binge eating.
I made it a habit to not eat anything after 8pm. I do not practice any particular diet control during any of the meals. I eat normal food and as much until i feel full. After the last meal at 8pm, no more food till 8am. Not even fruit or desserts. Just plain water.
This intermittent fasting did help lose weight and maintain it. Wishing you all the best to attain weight loss and meet your goals.
Jag V
Wiki User
∙ 10y agoThe best way to lose weight fast is to eat correctly and cut out fattening foods.
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Can Zumba help make your legs smaller?
Overall, Zumba can help make your legs smaller. Zumba is cardio which can help burn fat and tone at the same time.
How does zumba help?
Zumba is a cardio exercise so it helps to burn calories.
What are some really good cardio exercises for weight loss other than running?
Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.
What exercises can you do to make you stronger?
You can do squats, Cardio Boxing, Zumba, and anything in a gym
What is a good exercise that helps us lose weight?
In my view cardio, aerobics and zumba are very helpful to lose weight. I used to prefer cardio only, in cardio we can do push-ups for chest, pull-ups for back/biceps, lungs and hamstring for legs and finally crunches for abs. By doing these exercises we can lose weight effectively in that particular areas.
What is zumba?
Zumba is a Latin-based aerobic-cardio workout that uses high-intensity interval training as one of the methods of burning maximum calories. It is a blend of body-sculpting dance movements and easy-to-follow dance steps. It is an excellent way to keep fit and tone your body - maybe lose weight too. Check out the main zumba site.
Is Zumba a good workout for slimming thighs and toning glutes?
Yes, because it acts as a cardio workout, you burn calories and if you complement with an appropiate diet you create a deficit caloric with the result of losing weight inluding losing weight on the thighs. If the Zumba workout includes glutes exercises like squats or lunges (most do) then yes it does help toning your glutes too.
Will doing Zumba Live and Insanity Cardio ABS workout along with walking 1 hour a day help you lose weight?
Absolutely! you'll burn about 800 calories - 1000 calories a day with that!
Is Zumba a top rated workout plan?
Zumba is a top rated workout plan it is used worldwide. This workout can be used to help calories and has said to be better than step aerobics and also cardio kickboxing.
What kinds of exercise can you do to lose weight?
* Go to your local gym, ride that bike, then lift weights for your arms, and then run for a bit on the treadmill or stairclimber. * I lost 100 lbs over a 2-year period. I cut back on my sugar/calorie intake and I started running. I started out at half a mile per night, which was exhausting. I slowly increased the distance. By the end of the 2 years, I was running 4.5 miles per day. Running does get boring. I took to running in a park, more enjoyable. Having music helps, something upbeat. Having somebody working out with you is a good idea because they can push you. It's amazing how much you can do after you think you can't do any more. It was tough but really increased my endurance. In addition, if you are going to do cardio and lift weights in the same day, do cardio first then lift second, and stay hydrated. If you are lifting weights, a high protein, low carb diet is best. * Cardio exercise is the best exercise for weight loss. Moreover, there are other forms of cardio exercise apart from running or jogging. Cardio walking to lose weight is excellent because it is easier on your body and sustainable long term. For more information about either cardio exercise in general or cardio walking to lose weight, see the related pages, further down this page, listed under Related Questions.
Which two kinds of Zumba workouts are there?
Zumba, a popular fitness program, offers various types of workouts to keep participants engaged and motivated. While there are numerous Zumba workout variations, two common types are: Zumba Fitness: Zumba Fitness is the original and most widely known Zumba workout. It combines energetic dance moves with Latin and international music rhythms. Participants follow the instructor's choreography, which incorporates elements of salsa, merengue, cumbia, reggaeton, and other dance styles. Zumba Fitness classes aim to provide a full-body cardio workout while keeping the atmosphere fun and enjoyable. Zumba Toning: Zumba Toning is a variation that incorporates light weights, such as maraca-like toning sticks or dumbbells, into the dance routines. This type of Zumba workout focuses on strength training and toning specific muscle groups while still providing a cardio workout. By incorporating the toning sticks, participants can engage their upper body muscles while following the dance movements and rhythms.
Does zumba work outs burn fat?
yes, because zumba is kind of like working out
