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I don't know if 78 kg is overweight for someone 167 cm tall, especially since I don't know your age, but the best way to lose weight is to get healthy. Eat healthy, excercise regularly and get rid of bad habits like smoking and junk food. Losing weight takes time so don't expect miracles over night.

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Q: How can i lose weight if i am 167cm tall and 78kg?
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