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People deal with grudges by trying to think outside of the box--what if their relationship with the other person was free of these things? And then, acting "as if" it were true. You cannot change the other person, but you can deal with your behavior so that you have no regrets as to knowing that you did your best. However, if this is happening at work, and your managers are not taking care of the issue, you need to look for a new job. Eventually, the job will become impossible in that situation and it is best to cut your losses.

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Q: How can people deal with grudges and jealousies?
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