How can physical activity improve health and wellness?


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2011-02-13 21:56:57
2011-02-13 21:56:57

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

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Any bodily activity that enhances or maintains bodily fitness and overall health or wellness.

any physical activity that maintains or improves your physical fitness

They all three are directly proportional to each other because if we have do physical activity, we would feel more fit and healthy and this would result in wellness.

Physical fitness as the the same of physical wellness

When people are educated about physical health, it can help them improve their life. Learning about the benefits of physical activity and how to keep fit will equip people with the tools they need to better their physical fitness.

Regular participation in physical activity reduces the need for a balanced diet.

Werner W. K. Hoeger has written: 'Health and Fitness & Wellness Explorer, A Guide to Resources on the Internet' 'Wellness' -- subject(s): Exercise, Health, Health promotion, Physical fitness 'Lifetime physical fitness and wellness' -- subject(s): Health promotion, Health behavior, Exercise, Physical fitness 'Principles and Labs for Physical Fitness and Wellness' -- subject(s): Accessible book, Exercise, Physical fitness 'Principles and laboratories for physcial fitness & wellness' -- subject(s): Health, Physical fitness 'Fitness and wellness' -- subject(s): Health, Physical fitness 'Principles and labs for fitness and wellness' -- subject(s): Textbooks, Health, Physical fitness

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Improve soil fertilityImprove the physical structure of the soilImprove plant growth and health

Wellness is the physical and spiritual health of a person. Wellness can be achieved with regular exercising and healthy eating.

Physical wellness is one of the many dimensions of wellness. It is typically the first dimension people think of when they say the word "wellness." Physical wellness means having sufficient strength, flexibility, stamina, physical energy. It also means getting proper nutrition from a healthy diet. Physical wellness is all the areas of health related to your body.

Wellness and physical fitness are releated, but they are certainly different. "Wellness" is usually described as having several components, one of which is physical fitness. Physical fitness is an important aspect of wellness, but there are other components of wellness too. In other words, a person will most likely NOT be "well" unless they are in good physical shape for their lifestyle. Likewise, a person can be physically fit and NOT be "well," due to other components of Wellness. Typically, the other components of wellness are psychological / emotional health, social health, and even economic health.

engaging in moderate amounts physical activity.

Engage in physical activity to sustain or improve health and fitness; take exercise.

Physical activity may indirectly influence health behaviors such as overeating, smoking, substance abuse, stress management, risk taking, and others. Check arnelbanawa.blogspot since regular physical activity can also improve health in many ways.

The word health is an abstract noun (physical wellness). The adjective is healthy.

To expand the definition of health is to achieve the highest potential for well being. Wellness consists of 6 dimensions or factors. 1.Physical wellness-refers to the wellness of the physical body. (exercise, eating 5 fruits and vegetables daily, avoiding tobacco, good medical care and adequate sleep. 2.Intellectual wellness-refers to ones creative and mental activities. 3. Emotional wellness 4. Social wellness 5. Spiritual wellness 6. Occupational wellness

There are numerous definitions of Health and Wellness, but most agree that it is a state of physical and mental well-being. Wellness is also defined by Wellness Proposals as "physical well-being, especially when maintained or achieved through good diet and regular exercise1" Footnotes: # WellnessProposals.com - http://www.wellnessproposals.com/wellness_proposals_wellness_glossary.htm

models of health and wellness

any and all physical activity is good for your health as long as it does not cause you pain or stress

the state or condition of being in good physical and mental health

Similar to both, Health and Wellness, is to achieve the main goal, the absence of pain, disease or illness. And more than this, Health and Wellness assist each other, leading to mental and physical health, well being, vitality and a perfect harmony of body and mind.

Being physically healthy does not equate to having overall health and wellness. Like it's name, it only deals with one's physical state. Other elements of one's health and wellness that one has to seriously consider are one's mental health, emotional health, social health, intellectual health, environmental health, and one's spiritual health. Dieting and exercising can help one stay physically fit and help improve one's thinking process and reaction rate (mental and intellectual).

By improving circulation to the brain and enhancing general health. "A sound mind in a sound body" wasn't thought up by accident.

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