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You can't. It takes working out.
2nd answer:
After a lot of experimenting with animals, scientists found a way to increase muscle mass and strength using electrical connections into the muscle, then applying slight electrical stimulus.
But that sort of verifies answer #1, because the muscles are still 'working out', in a sense.
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∙ 14y ago
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How does the body build muscle or lose muscle?
You can build muscle by working out parts of your body like lift weights or use any kind of resistance that causes tension in your muscles and you loose muscle if you don't eat enough because your muscles need calories to burn and you also lose muscle when you go a real long time without working out.But it's not tension that builds muscle, it's OVERLOAD.
Can you build muscle while working out at night?
You can build muscle while working out at any time; however, you may feel more energetic earlier in the day, which may give you the ability to put more effort into your workout, building more muscle.
Are there any diets which can help you build butt muscle?
There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
What are the best exercises to do to build muscle but not get bulked up?
this would be to use light weights you are still working your muscle but not to bulk them up
What are the values of swimming?
Swimming helps you build muscle without straining them, like running does. It is easy on your joints, and won't cause joint problems. Also, you don't get wet from sweat when working out!
What is the purpose of weight training gear?
to make you build muscle without you hurting yourself. you will build muscle faster with it but it also keeps you safer. dont ask me how it just does.
Is it true that you build more muscle by tearing your old muscle?
I don't think so. You build more muscle by working out at a gym or at home.
How can someone prevent or slow down muscle weakness?
One can prevent or slow down muscle weakness by working out and eating healthy. By working out on a daily basis, one can build up their muscles to be stronger.
Is maltose a steroid?
Maltose is not a steroid. It is a complex carbohydrate useful for those who are working out and trying to build muscle.
How i build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
How do I build muscle?
The best way to build muscle is to feed the body a healthy diet. The window of opportunity post workout is a huge factor in getting the needed nutrients to the cells to build muscle. Have a plan to work muscle groups and not over work any area. Use correct form and a weight that is proper for the body part your working.
Where can I find testosterone supplements to help build muscle quickly?
You will not get muscle without a proper diet, and exercise program. You will need to eat more proteins to build muscle fast. You can buy a testosterone boosting steroid from body building.com
