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The same way you do when you are 20. Slowly increase the level of activity and weights and repetition - the prime difference being that the lead-in normally needs to start lower and the graduation of increase usually slower. joymaker RN
It just takes more time basically.
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∙ 13y ago
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Where do the hydrogen ions build up?
in muscles
How can you build muscles up on your upperbody?
To build muscles on your upper body,you have to keep lifting weight and press up for at least four times in a week
What do muscles build up after overworked or soreness?
alot
What bulids up muscles?
actually you need to have some protein in order to build up your muscles and you need exercise too.
Why do athletes experience a burning sensation in their muscles after exercise?
It is caused by the build up of lactic acid in the muscles.
How do you build up muscles in one week?
that's not going to happen.
How can you dunk higher?
build up your leg muscles and get a running start
Will exercising with dumbbells build up muscles?
Yes exercising with dumbbells will build up muscles. Also eating iron and a healthy diet including beef will increase muscle mass. Especially in the arms.
Why athletes experience a burning sensation in their muscles after vigorous exercise?
It is caused by the build up of lactic acid in the muscles.
How does soccer build up your muscles?
The physical exercises that soccer players undergo on a day to day basis is what helps build the muscles. The muscles are also built as a result of the weights that the players lift and the laps around the field.
How do you buildup muscles in your arms?
Lifting weights or going rock climbing are the esiest ways to build up muscles in your arm.
What things enhance your breastrs?
Working out to build up the muscles behind your breasts.
