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How can you consume 128 grams of protein per day and keep your caloric intake below 1500?
Wiki User
∙ 10y ago
3 Scoops of Whey protein - 72 grams protein 360 calories
2 Eggs - 16 grams of protein 140 calories
2 Cups of Milk - 18 grams of protein 260 calories
Canned Tuna - 11 grams 60 calories
* If you dont have whey protein i suggest you get some, it helps with the calorie deficit, this is basically 117grams of protein and 820 calories, you can add the rest of the calories on whatever you would like to eat just make sure it isn't carbs-rich if you're trying to minimize fat gain.
Wiki User
∙ 10y ago
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What should the caloric intake of a male be?
For male weight maintenance, easiest rule is your bodyweight (in pounds) x 10. Therefore 150 lbs = 1,500 calories. The caloric intake of any individual is dependent on many factors. Your age, natural resting metabolism, body composition and activity level will all affect your ideal caloric intake. Therefore there is no general rule in determining your caloric intake. The link below provides an estimate based on some of the factors mentioned above.
Should you cut your caloric intake below 800 to lose weight?
No. Reducing your calorie intake too much puts your body into starvation mode causing you to hold on to food you injest; and it's really not healthy.
The Acceptable Macronutrient Distribution Range for total daily fat intake?
The AMDR for protein is 10-35% of daily caloric intake. Below this range risks reduced healing, immune system function, and in severe cases a disease called kwashiorkor. The body excretes excess protein via the urine, but overconsumption of protein can tax the kidneys in vulnerable individuals.
What is the best amount of calories to intake when trying to lose weight?
Take your current weight, add a zero to the end of your weight, then deduct 500. The result is the maximum number of calories you should consume per day in order to lose 1 pound per week. (There are 3,500 calories per pound. 3,500/7=500) for example: you weigh 180 pounds. You add a zero to make 1800. Deduct 500, this means your maximum daily caloric intake is 1300. Your minimum daily caloric intake should never go below 1200 per day.
Is a five foot one inch ninety-five pound thirdteen year old fat to skinny?
Being 5'1 and ninety five pounds is not TOO skinny however you are definitely below the weight level of your height. Try to increase your caloric intake a little bit or monitor your caloric intake to make sure your weight does not reach an unhealthy level.
How many calories should a 5'4 female who weighs 230 pounds consume?
Typically, the average adult must consume 2000-2300 calories a day to maintain current or static weight. To reduce weight, decrease caloric intake and increase physical activity. Something as simple as walking a mile a day can make a huge difference, and it takes only about twenty to thirty minutes to walk a mile at a moderate pace. The time will lessen the more often you do it and as your physical condition improves. With time, increase the distance and try to reduce the time for greater results. However never try to reduce caloric intake below 1500 calories per day without medical supervision.
What is the calorie intake number allowing you to lose weight quicker?
Simply, less than you use! However this makes it difficult to calculate, since it is on an individual basis. I recommend using a basal metabolic rate calculator to figure out how many calories you use by simply being alive. Then add the calories used in any exercises you do for the day. This will roughly equal your caloric needs. Recommendations for how many calories below your caloric needs you should consume to lose weight vary, ranging from 250 to 500 calories.
How how many protein shakes should you have to increase calories intake?
One egg contains over six grams of protein and several important nutrients. it gives you 7 to 8 gms of protein, 3 oz beef = 20 gram protein ...Kidney beans1/2 cup = 9 gram protein ..you should be requiring some where near 40 to 55 gms protein intake a day, you can take protein shakes but it would be better if you follow a recommended diet plan according to your body weight. below is an example hopefully it will help, courtesy to a blog:If you weigh 160 pounds and want the maximum acceptable protein intake (0.9 gms pro/lb), you'd need 144 grams of protein an amount you could easily consume from a day's diet that includes 1 quart skim milk (30 gms protein), 1 can tuna (30 gms pro), and 8 ounces chicken breast (70 gms pro).
how many calories should i eat if i wrestle?
Remember, your body requires a certain amount of enery and nutrients just to keep you alive and healthy. For this reason, your caloric intake should not fall below 1,700-2,000 calories per day.
If you're anorexic and start eating 800 calories a day but exercise do you gain weight?
No, 800 calories is dangerously low and is still far below your normal caloric needs; calorie intake must be in excess of your daily requirements to gain any weight.
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It is located below the intake manifold. It is located below the intake manifold.
