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First, all the ideas that come after this answer are great. Use whichever one works for you. These are important, and my next tip should only be a supplement to those.

Second, and what I do, is flex. Whenever you're thinking about it, just flex your abs. For example, as I'm typing this answer I'm flexing. When you're in school or at work, just flex under you're shirt. Nobody knows you're doing it, and it works. It's not amazingly fast, but it works. I did this all summer. When I'm at the pool (and I'm there a lot) I have to take my shirt off, so there's a good time to just start flexing your abs. What this does is contracts your muscles. Muscle tone is just a constant contraction of the muscles that becomes involuntary. The more you do it, the more you are training your abs to stay that way. This is literally what you call "muscle memory."

When you have a bad back and want abs dont do sit ups or crunches as u can see ur not getting results. I have been using the " Bender Ball" and I have gotton such great results and I am only 11 years old!

When you have a 'bad back' it is often because you have not developed your abdominal muscles. In fact if you develop and use your abdominal muscles correctly, you may well cure your bad back.

I recommend Pilates to you as it teaches you how to use your abs to support all your movements from a 'Stable centre'and without putting unnecessary strain on your back.

I am a body builder and a few years ago ruptured a disc in the lower back. with my bad back i cant do the regular situp. but can do the more effective slow crunch, also you can lay on your back and do leg lifts, both legs at the same time is too stressfull on the back so I will do one leg at a time while the other is drawn half way up with the foot planted on the ground for support. also it can help to place your hands flat under your buttucks, this takes stress off the lower back as well. your best bet is to stick with slow crunches holding at the top for a second on each rep.

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โˆ™ 2015-07-15 18:29:00
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Q: How can you exercise your abs if you have a bad back?
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Related questions

How can you use an exercise ball to improve your abs?

i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.


Which exercise is best for the abs?

The best exercise for the abs is the one for the lower abs. However, the most important is to practice daily in order to have strong abs and never quit.


What can you do if you don't want abs?

get fat... or get lazy... or don't exercise your abs...


How do you Fix a bad back?

Try gentle stretches and exercise to strengthen your back. It all depends on what is making it a 'bad back'.


How do you get abs when you 9?

Daily exercise


What muscles are targeted when using a Pilates exercise ball?

The core muscles are the focus when using exercise balls: abs, back, lats, shoulders, hips, and glutes.


How do you lose fat in the abs fast?

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How do you grow abs?

Well, you already have abs. If you didn't, your guts would fall out. To develop your abs, eat protein and exercise them.


Howe do you get better looking abs?

To get better looking abs you have to exercise more. You can try working your abs until they are exhausted.


Which muscles are used during back raise exercise?

You use your erector spinae (lower back) muscles, also your abs to a lesser extent and the inner thigh.


What are some good exercises for the lower abs?

The best exercise for the lower abs would be sit ups. Another great exercise that works the abs wonderfully is pull ups. Both of these are good choices.


Bad lower back with muscle spams you would like to purchase an exercise machine to help your abs but not hurt your back is the ab coaster good to use with a bad back?

Depends on how bad...not sure about back spams. I have a back that is easily injured when I lift something too heavy - etc. The Ab Coaster helps my back because it stretches and strengthens it while in a bio-mechanically neutral position (that's what my Chiropractor calls it.)I think that they meant back spasms not spams.

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