It helps build up physical endurance and strength
To improve anaerobic endurance
muscular endurancemuscular endurance
To improve anaerobic endurance
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
cardiovascular =is pig muscular endurance = is cowWTF
sprinting
AerobicsSwimming
Bee pollen is often used by athletes to improve strength, endurance, energy, and speed. It is said to help muscles recover more quickly from exercise and to increase mental stamina.
I run after an ice cream truck on a daily basis.
AerobicsSwimming
Cardiovascular excercizes