First i would reconmend getting gastric bypass surgurey, then ask then to take out a little fat then :) or you could run on a treadmill nonstop for 12 hours have a protein shake then get back on for 48 hours. by then you will probably have lost 99.99% of your body fat :)
1-2 pounds per week is realistic and sustainable
by bench pressing for about a week
Losing 7 pounds in a one day may be impossible but if you maintein your food, exercise etc, you will loose weight in no time :).
run fatty run!
depend on how much u ran in a day..
be a dum bass
3 cups per day if they weigh 60 pounds. 3 1/2 cups per day if they weigh 70 pounds.
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
you will lose 2-3 pounds
2 stone 3 pounds
2 or 3 pounds a day!
Eat 1500 a day