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There is no guarantee for weight loss. I can only give you my experience. I am at 28 on the BMI. That is not very much overweight. I went on the Adkins diet which has lots of meat and protein. I loss 17 pounds without trying and without exercise. My recommendation to you is to cut all portions of normal meals in half, eat more fruits and vegetables and exercise. The person that sells for Subway Sandwiches walked a lot and reduced his fat and carbohydrates, and when I say he walked, he walked miles!
A simple answer.
This may sound rude and facetious but if you stop eating for a month you will surely lose something like 10 KG.
If you fear damaging your health, then perhaps one egg a day and a good deal of lettuce and a couple of apples will make you feel safer. An egg has everything it takes to make a chick, so it must have at least a little of everything you need.
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoIt would not be healthy for you to so this. Just go on a good nutritional diet and loose the weight over time. Why rush?
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If you are 26 and weight 130 pounds and you are 5'1 how many calories should you eat to lose weight?
350000 a week
What weight in stone and pounds is 130 pounds?
130 pounds = 9 stone 4 pounds
How do you lose 20 pounds and your weight is 130?
eat healthy food always do exercise avoid eating sweets
Is 130 pounds a normal weight for a 13-year-old girl who is 5'3'' and how can you lose weight fast?
Yes and no. It depends o the girls body type, and how athletic she is.
What should a 12 year old 5'2 weigh?
I am 12, and I'm 5'2 right now. My weight is currently 113.3, and that is in the healthy weight range. If you are worried about your weight, think about this: To be at risk of overweight if you're 12 and are 5'2, you have to be 130 pounds. That means that if you are under 130 pounds, you're in good condition. Once you get really close or past 130 pounds, you should figure out a plan to help you lose some weight. A good and healthy weight range for you would be about 100 pounds- 120 pounds. If you can stay in this boundary, your weight is fine, and you shouldn't worry too much about your weight. Hope this helped!
How do you lose 20 pounds when you are 4' 5 and 130 pounds?
I thought you were 5'1"
What is Arvil Lavigne's weight?
130 pounds
I weigh 130 if i lose 15 pounds will my breasts get bigger?
It is unlikely that your breasts will get bigger if you lose 15 pounds. Your breasts are more likely to get smaller if you lose weight. That is because the breast is made of mostly fat and lactating glands. If you want your breasts to get bigger you can try gaining weight or getting a breast augmentation.
If you are 130 pounds and 5' 6 how do you lose weight fast?
If you are 130 pounds and 5' 6 you do not need to lose weight. Body weight is a misleading measure. Since people have different builds, different people of the same height and sex can have the same percentage of body fat and yet have different body weights. For more information, see the page link, further down this page, listed under "Related Links."
What is Nick Jonas weight?
i think is 130 pounds
What is the average weight 5'7''?
130 to 140 pounds.
What is Marilyn Manson's weight?
he weighs about 130 pounds.
