How can you lose 30 pounds in 43 days?

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Complete cessation of eating.
Forget it. That is a very dangerous rate of weight loss. Doctors and dieticians recommend losing weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose. A cycle of diminished physical fitness will happen if you diet too quickly (too drastically). As soon as you ease up on a drastic diet, your weight will balloon up once again.

The most important thing is avoiding junk foods and sweetened drinks such as soda. Try to avoid refined flour and pasta, processed foods, fried foods, and fatty cuts of meat. Cut down on added sugar and added salt. Even for people who are not trying to lose weight, it is recommended to have no more than about 6 teaspoons of sugar per day (and many processed foods contain sugar, corn syrup or the like).
Eat 3 not-large-portioned meals per day; do not skip breakfast; and avoid sugary snacks. If you want a snack, try (for example) an apple or a handful of unsalted nuts.
Limit your calories (best to consult a doctor or nutritionist concerning the amount), and weigh yourself at the same time each day, 2-3 times per week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up. Do not starve yourself, or skip meals, or try throwing up.

Once you've reached your goal, increase your calorie intake somewhat, so that you can maintain your present weight. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular healthy foods. But keep checking your weight 2-3 times/week.

Avoid crash-diets, fad diets, diet pills, etc. These may be harmful, and need not be considered by people who have adopted an otherwise healthy diet.
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise.
Healthy nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories, in healthy forms (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).

In general, an example of a healthy starting point could be a menu of whole-grain foods and bread, a good amount of vegetables, legumes, some fruits and nuts, fish, lean meats in not-large amounts, and some dairy. However, this may need adjusting according to one's lifestyle, age, health, weight and other factors at the outset; and also later, as one sees what works for him/her in particular.

More guidelines:
In addition to the diet described above, try to get plenty of moderate aerobic exercise (intense exercise may damage your joints). It isn't essential to join a gym; you can do sit-ups, pushups, dumbbell-lifting, jumping-jacks, and many other basic exercises at home. Walk as much as possible. Bicycling and swimming are good too. Even for people who are not trying to lose weight, being active helps your digestion, your circulation, and other body processes, and will help improve your mood.
Also...whenever you feel queasy, nauseous, constipated or otherwise not completely well, try to remember what you've eaten over the last several hours or the last day. This is one factor in adjusting one's food habits.

See also the Related Links.
Disclaimer: Sensible diet plans such as the one above may be good for most people, but there are exceptions. Some people with complications such as glandular or other disorders, may find the above plan to be insufficient. If one keeps gaining weight despite eating healthily, professional advice may be needed.
Complete cessation of eating. Forget it. That is a very dangerous rate of weight loss.
  • Doctors and dieticians recommend losing weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose. Do not starve yourself, or skip meals, or try throwing up.
  • The main thing is avoiding junk foods and sweetened drinks such as soda. Try to avoid refined flour and pasta, processed foods, fried foods, and fatty cuts of meat. Cut down on added sugar and added salt. Many processed foods are loaded with sugar and/or salt.
  • Eat 3 not-large-portioned meals per day; do not skip breakfast; and avoid sugary snacks. If you need a snack, try (for example) an apple or a handful of unsalted nuts.
  • Weigh yourself at the same time each day, 2-3 times per week. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
  • Once you've reached your goal, increase your calorie intake somewhat, so that you can maintain your desired weight.
  • An example of a healthy starting point could be a menu of whole-grain foods and bread, a good amount of vegetables, legumes, some fruits and nuts, fish, lean meats in not-large amounts, and some dairy. This may need adjusting according to one's lifestyle, age, health, weight and other factors at the outset; and also later, as one sees what works for him/her in particular.
  • In addition to the diet described above, try to get plenty of moderate aerobic exercise. You can do sit-ups, pushups, dumbbell-lifting, jumping-jacks, and many other basic exercises at home. Walk as much as possible. Bicycling and swimming are good too. Even for people who are not trying to lose weight, being active helps your digestion, your circulation, and other body processes, and will help improve your mood.
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How many carbohydrates a day would you suggest to a 195 pound 14-year-old that wanted to lose about 30 or 40 pounds?

my brother and i went on the Atkins diet over the summer and i lost about 40 pounds, im short, about 4 feet 11 inches and i used to weigh 130 and now i weigh about 90 on a good day. but my brother is 15 and he lost 60 pounds ( hes on the short side to, but not as much as me) Atkins says to have arou ( Full Answer )

How do you lose 10 pounds in 30 days?

Hey everyone! Want to lose 10 pounds in 30 days? Well there's something called PEAK EIGHT what you to is go on anything that you can do fast or slow on! What you do is go slow for 90 seconds then fast for 30 seconds on whatever your on. These results will help you slim down and lose weight, Try it y ( Full Answer )

How do you lose 40 pounds in 30 days?

Answer . \nPlease do not even attempt to lose that much weight in such a short period of time. I will just go back on as soon as you stop dieting and you will be worse off. The only way to lose that much weight is to starve yourself, which is completely the wrong thing to do. Try to aim to lose ( Full Answer )

How do you lose 30 pounds in 30 days?

Really it` s probably not possible to lose that much, but you can lose alot by just cutting your food back, and if you starve yourself you will just be skinnier until you eat or drink anything so its not good to strve yourself. And first if you want to lose weight it has to be in your mind before yo ( Full Answer )

How can you lose 30 pounds in one month?

Its not impossible to lose 30 pounds in one month, but it is very unlikely. In order to do that you would either have to go under a series of training or stop eating. I suggest neither. If you stop eating you could get an eating disorder or you could possibly starve to death. I do though think that ( Full Answer )

How can you lose 30 pounds in 6 days?

You can't - I'm sorry - not even if you fasted and purged as much as you could. That'd be a loss of 5 pounds a day, it just doesn't happen that fast.

Can you lose 30 pounds in a month?

I have only witnessed two cases in which a patient has lost 30 pounds in a month. I highly advise you not to attempt to reach such a foolish "goal". Fasting for a whole month causes extreme malnourishment. When breaking a fast that lasted a whole month, your body goes into shock and the percentage o ( Full Answer )

How do you lose 30kg in 30 days?

It is not possible to lose 30 kg in 30 days and remain healthy. Tolose that amount of weight safely, would take at least a year.

Can you lose 30 pounds on a 1000 - 1200 calorie per day diet?

There are about 3600 calories in a pound. So if you are on a 1000 calorie diet and want to lose 30 pounds, you should lose it in three months. You are consuming 1000 calories times three makes 3000 then times three again makes 90 days. It also depends on how much water you retain. If you drink or ea ( Full Answer )

How lose 40 pound in 30 days?

You can't safely lose weight at that rate- it would require a daily caloric deficit in excess of 3000 calories. Eat right and exercise regularly to lose weight successfully.

How can you lose 30 pounds?

You can lose 30 pounds through cardio exercise such as brisk walking, or jogging, running, cross- country skiing, trampolining, Nordic walking, etc., and changing your eating habits. Avoid or strictly limit refined processed carbohydrates. They are a major cause of weight gain and many diet related ( Full Answer )

How long does it take to lose 30 pounds?

Each person varies with how long it will take to lose 30 pounds. Onaverage, a person can lose around 2 pounds per week. It would take3.75 weeks to lose 30 pounds with diet and exercise.

Can you lose 30 pounds in a sauna in 30 days?

No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.

Can a 15-year-old lose 30 pounds in 50 days?

No. That sort of weight loss in that amount of time for anyone, let alone a 15 year-old, is dangerous. See a physician if you have concerns about your weight.

How do you lose 30 pounds in two months?

Realistically, you probably won't. 30 lbs in two months means losing almost 4 lbs every week, whichwill be quite challenging. You need a strictly controlled low calorie diet, preferablytogether with quite a lot of cardio exercise. Answer You can lose body fat through eating fewer calories per day, ( Full Answer )

How many calories should a 5' 4 190 pound 46-year-old eat per day to lose 30 pounds?

It depends on two things. 1) How many calories do you burn per day (this depends on several factors, the most important being your activity level) and 2) how fast you want to lost the weight. You can buy a product called a "bodybugg" that actually measures how many calories you burn every day and te ( Full Answer )

How can a 350 lb person lose 50 pounds in 30 days?

How can a 350 lb person lose 50 lbs in 30 days? . This is too high of a goal for 30 days. The person will end up in the hospital because of issues caused by too much of a change. Better to improve diet to 2200 calories and exercise 30 minutes a day.. More input . Hoping to lose 50 pounds in 30 ( Full Answer )

How do you lose 30 pounds in 10 days?

you eat K cereal and some nuts then sleep and then eat a plum or some kind of fruit... and go to the bathroom.. do that twice a week or more and sometimes instead of K cereal and nuts eat one sunny side up egg and a granola bar.

How do you lose 30 pounds in one day?

Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means. Other than surgery, you cannot lose 30 pounds of body weight in one day.

How can you lose 30 pounds by July?

Ok, that's a good question. I can't be sure about it, but I'll tell you something I did and lost 13kgs in a year...eat breakfast for dinner and dinner for breakfast and WALK no matter where you are going. From day one you will see results. All the best!

How do you lose weight in 30 days?

Healthy eating and exercise, but it depends on how much you expect to lose. The important thing is to ensure that you are eating healthily and have a balanced diet, and take exercise. There are no short cuts to weight loss (unless you are considering surgery, which has a whole range of other effe ( Full Answer )

How do you lose 30 pounds in 5 days?

There is no way you can take 30 pounds off in less than a week. Best you can do, and keep it off, is 2 pounds a week. The first 5-8 pounds is water weight and then the real weight comes off little by little, but 30 pounds is impossible.

Can you lose 30 pounds?

Sure you can. Allow reasonable time, 3-4 months. Set a reasonable diet and exercise plan and stick to it.

How many calories should you eat a day if you wunna lose 30 pounds?

It depends on your level of exercise and how quickly you want to lose weight. A decently active person will probably burn more than 2,000 calories a day. http://www.mypyramid.gov/mypyramid/index.aspx has a pretty decent calorie estimator. 1 pound of weight loss per week is usually considered safe. 1 ( Full Answer )

Is it possible to lose 50 pounds in 30 days?

It's possible , not plausible. If you want to keep the weight off, then there's just about no way to do it. But extreme dieting, like those seen on TV, can enable this to happen as a temporary measure.

You weigh 199 im 5ft 7 you need to lose 30 pounds in 30 days how do you do it?

There is not a healthy way to do this. When i wrestled in high school, i worked out for 3 hours after school wearing a trash bag and 3 layers of clothes to keep the heat in with the heat turn up in the room. I also went to my local req\YMCA sometimes after the workout's and on weekends to sit in the ( Full Answer )

What is the most effective way to lose 30 pounds of fat in 30 days?

The best way to lose 30lb or so in about a month, is to make sure you eat healthy and exercise. If you stick to a planned diet but don't do any regualr exercise, this will give you no result, and at the end of the month you may have lost a few pounds but nothing much. Exercise is the key. Good luck ( Full Answer )

Lose weight in 30 days 20 pounds is your goal?

I went from 210lbto 173lb with really just 1 number. You need to knowyour 0 weight loss or gain and make a small deficit from there. People try andeat at too large of a deficit(resticitive diet and to quickly so itif they lose any weight they gain it back). They essentially aretrying to shed big w ( Full Answer )

How do you lose 30 pounds in 4 months?

First start eating right eat lots of protein and fruits and veggies, not a lot of junk food with lots of sugars and calories. Also only eat when you need to eat not just because you want to. Next join a gym and try working out as much as possible, not wussy working out hard core really push yourself ( Full Answer )

How can you lose 30 pounds as a preteen?

Oh my lord you cant the average weight for a preteen is 80-100 lbs. Why would you want to lose THAT much weight. I'm mean honestly you shouldn't worry about losing weight you should only worry about eating healthy and exercising. I'm 11 and I just do a quick ten minute workout everyday, eat only one ( Full Answer )

Is it possible to lose up to 20 pounds in 30 days?

It is possible, but difficult, and not generally advised. One would have to restrict caloric intake to about half of normal intake, and exercise extensively. If you do attempt such a plan, be certain to be careful of your diet. You'll need to maintain protein intake, while reducing carbs and fats. A ( Full Answer )

How can you lose 30 pounds off your body?

Losing thirty pounds from your body takes hard work and discipline.Fewer calories will need to be taken in while getting exercise toburn off fat from the body.

How do you lose 30 pounds in a healthy way?

The biggest key is to do it slowly. You didn't gain it in a month, you can't expect to lose it in a month. A rate of 1 to 2 pounds a week is good, the first week you may do much better. Reduce your calorie intake and increase your activity.

Can you lose 30 pounds in 30 days?

It definitely is possible to lose 30 lbs in 30 days, although it might not be healthy depending on how much you currently weigh.

How long will it take to lose 30 pounds if you bike ride a mile every day?

Riding a mile only won't take more than a few minutes, so it won't use up any meaningful amount of calories. Any weight loss will be down to how well you are managing your diet. With the high calorie foodstuffs that we have available today it's generally hard to exercise hard enough/long enough to ( Full Answer )

How do you lose 100 pounds in 30 days?

You don't. It's dangerous as well as impossible. You should do lose weight gradually, allowing a whole year for every 50-100 pounds you want to lose. Here's a program for the period in which you want to lose weight: Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk foo ( Full Answer )

How does a beginner anorexic lose 30 pounds?

I don't know i was googling the same thing ... im having the same probablim. i want to lse 30 pounds for high school cheerleading next year so i can be a flyer but i have done diets but this is what i have to come to i have 2 months so i will tell you how i will do Look just eat crackers .1 every ( Full Answer )

Can you lose 20 to 30 pounds by not eating?

It can happen, but it's VERY bad for your body. If you choose to starve, it's going to wreck your body. Your body won't get the nutrients it needs, and thus, it won't be able to function properly. Also, if you do go on a diet and don't eat, after you start eating again, you'll get lots of fat. You'l ( Full Answer )

How do you lose 30 pounds by july31?

We have extreme weight loss methods for fast weight loss; by these methods we may loss nearly 10 pounds in a week. One of those methods is cabbage soup diet, in this diet the person has to consume the foods which made by only cabbage. This method is good for an instant weight loss; we shouldn't expe ( Full Answer )