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Best Answer

- Run Atleast 1 Mile A Day (Try To Do It Under 6:30)

- Eat Healthy Stuff (Junk Is Not Good If You Are On A Diet)

- Have Max. 3 Meals A Day

- Try To Do Some Situps ( 100 ) Or Pushups 40

You Will See Fast results !

Good Luck

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Q: How can you lose 50 pounds in 4 weeks without harming yourself?
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Related questions

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starve yourself


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How much weight will you lose if you are 300 pounds and starve yourself for many months?

0. You would have been dead by then!!! The human body can survive without food for about 2 to about 2 and a half weeks without food. You can live for about a week with no water.


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That is a question you should ask and answer yourself. Help your body and work it out!


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No. Not without major surgery.


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1 pound xD


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How many weeks would it take to lose 33.8 pounds in 24 weeks if you weighed 338 pounds?

How many weeks would it take in 24 weeks?? I think I see the answer...