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== == * You cannot. Fat is lost from all round the body not in one specific area. Squats are well known but at the end of the day they are leg exercises. Apart from having plastic surgery, you cannot spot reduce.

* Try doing some cardio exercises. They won't remove fat off your butt. But they do remove your belly fat along with your overall body fat.

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โˆ™ 2009-07-20 15:28:44
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: How can you lose belly fat without losing fat from your butt?
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