== == * You cannot. Fat is lost from all round the body not in one specific area. Squats are well known but at the end of the day they are leg exercises. Apart from having plastic surgery, you cannot spot reduce.
* Try doing some cardio exercises. They won't remove fat off your butt. But they do remove your belly fat along with your overall body fat.
You can't. Except for liposuction.
ask someone to watch it for you while you lose weight, sometimes its even better that they just hold onto it for you
They lose their lives because they have a big butt
Hello. You need to exercise more frequantly and try doing regular situps and gradually increase the amount of situps you do.
If it jiggles, it is losing elasticity. We all will go through that.
You don't, without surgery. It will eventually tighten up somewhat. There's not really much you can do to hasten the process.
Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.
No. Losing weight will only make your skin flabbyer. Is that even a word?
I go to the gym and have asked every personal trainer there and they all say the same thing - U cant! :( very sad
Yes if you are meaning height.
You can do cardio exercise and keep your butt at the same time. There are many exercises for your gluteus maximus. Just look on youtube. Hope this helps.
If you want to lose the belly fat you should use a treadmill. Its great for losing weight especially belly fat. It targets the fat and burns it. It might take a while but its worth it.
There is a website called Montley Health that has some great recommendations on losing belly fat. There website is www.motleyhealth.com/how-to-lose-belly-fat .
Yes you can lose some belly fat walking on a treadmill for fifty minutes everyday, but running for 30 mins a day is way more effective for losing belly fat. Running not only contributes to the loss of belly fat, but also helps suppress your appetite as well. If you want to lose belly fat without doing crunches, then I suggest trying Cardio kickboxing like Tae bo. Walking will help lose it if you don't mind the fat coming off slowly. If you want to lose belly fat fast, running or kickboxing are both very effective cardio workouts that really strengthen your core and help you lose weight all over.
exerxise or take diet pills
Diet ..... But without exercise you won't get promising results.
You can't if you lose 10lbs. you will lose it from your whole body not just your waist.
You cant unless you get plastic surgery.. When you lose weight the fat gets less everywhere... But you aren't going to lost it completely :P
No. Mass is directly propotional to weight.
Sit up is an example of exercise that you can do in order to lose some belly fat and replace it with muscle.
To lose belly fat, you must first reducing your calorie intake. Then, you must do exercises that will work out your whole body. Then, you must take advantage of the after burn effect so that you would lose calorie even after working out!
That is losing weight way too fast. If you are losing that much weight, without trying, you may be ill.
Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.
Typically the answer is yes. As you exercise your body will lose weight all over. If you rely on training the abs solely, you will over train them, and it has no effect on losing belly fat faster. Train the abs like every other body part. The ideal way to lose belly fat starts with a smart diet. And plenty of water and regular exercise.