== == * You cannot. Fat is lost from all round the body not in one specific area. Squats are well known but at the end of the day they are leg exercises. Apart from having plastic surgery, you cannot spot reduce.
* Try doing some cardio exercises. They won't remove fat off your butt. But they do remove your belly fat along with your overall body fat.
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Related Questions
How do you lose fat in your thighs without losing fat in your butt?
You can't. Except for liposuction.
How can you lose weight fast without losing your butt?
ask someone to watch it for you while you lose weight, sometimes its even better that they just hold onto it for you
Why are people losing their lives?
They lose their lives because they have a big butt
How do you lose stomach fat without losing your butt or breasts?
Hello. You need to exercise more frequantly and try doing regular situps and gradually increase the amount of situps you do.
Does your butt lose elasticity when it jiggles or is it getting toner?
If it jiggles, it is losing elasticity. We all will go through that.
How do you lose loose skin around your butt and abs after losing a lot of weight?
You don't, without surgery. It will eventually tighten up somewhat. There's not really much you can do to hasten the process.
What are some tips for losing belly fat?
Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.
If your belly is really flabby can you really get the lose skin away if you lose the weight?
No. Losing weight will only make your skin flabbyer. Is that even a word?
How do you lose belly fat without losing weight anywhere else?
I go to the gym and have asked every personal trainer there and they all say the same thing - U cant! :( very sad
Can you lose weight without losing inches?
Yes if you are meaning height.
How do you lose 20 punds with out losing my butt?
You can do cardio exercise and keep your butt at the same time. There are many exercises for your gluteus maximus. Just look on youtube. Hope this helps.
Which exercise machine is best for belly fat?
If you want to lose the belly fat you should use a treadmill. Its great for losing weight especially belly fat. It targets the fat and burns it. It might take a while but its worth it.
I knew to lose tummy fat and was wondering if there is a website I can go to for tips on doing so?
There is a website called Montley Health that has some great recommendations on losing belly fat. There website is www.motleyhealth.com/how-to-lose-belly-fat .
Will you lose belly fat walking on the treadmill for fifty minutes a day?
Yes you can lose some belly fat walking on a treadmill for fifty minutes everyday, but running for 30 mins a day is way more effective for losing belly fat. Running not only contributes to the loss of belly fat, but also helps suppress your appetite as well. If you want to lose belly fat without doing crunches, then I suggest trying Cardio kickboxing like Tae bo. Walking will help lose it if you don't mind the fat coming off slowly. If you want to lose belly fat fast, running or kickboxing are both very effective cardio workouts that really strengthen your core and help you lose weight all over.
How do you lose belly fat without changing your diet?
exerxise or take diet pills
What is the eaziest way to lose belly fat without even exersing?
Diet ..... But without exercise you won't get promising results.
How can you lose about 10 pounds and trim your waistline without losing any legs?
You can't if you lose 10lbs. you will lose it from your whole body not just your waist.
How can you lose weight wothout losing your booobs or your butt?
You cant unless you get plastic surgery.. When you lose weight the fat gets less everywhere... But you aren't going to lost it completely :P
Can an object lose mass without losing weight?
No. Mass is directly propotional to weight.
I need help losing some belly fat and replacing it with muscle What are some exercises to help me with that problem?
Sit up is an example of exercise that you can do in order to lose some belly fat and replace it with muscle.
When you lose do you get a bigger butt?
lose what
What are some approaches to losing belly fat weight?
To lose belly fat, you must first reducing your calorie intake. Then, you must do exercises that will work out your whole body. Then, you must take advantage of the after burn effect so that you would lose calorie even after working out!
Lose 1 stone in a week?
That is losing weight way too fast. If you are losing that much weight, without trying, you may be ill.
Are there any yoga exercises to lose the belly fat ?
Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.
Does lifting weights help you to lose belly fat?
Typically the answer is yes. As you exercise your body will lose weight all over. If you rely on training the abs solely, you will over train them, and it has no effect on losing belly fat faster. Train the abs like every other body part. The ideal way to lose belly fat starts with a smart diet. And plenty of water and regular exercise.
