The right cardio exercise and weight training activities (like squats
and deadlifts) can make a difference in your backside and help you get
those buns of steel. Find out the best cardio and strength training
exercises for strengthening and firming up your rear.
2. Lunges. Stand in a split
3. Step Ups. For step
4. Hip Extensions
If you follow these exercise daily, then you then surely you can lose you butt fat in very short amount of time.