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Pilates works great for thighsI have been doing pilates excercises and they work great! You can get a pilates tape at any department store and just 20-25 minutes doing these about 3 - 4 times per week will definitely give you results that you want. I weighed about 170 pounds and I started pilates within 3 months I was from a size 16 to a 12! I am still losing weight now, and I do my pilates at least 4 times a week.
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โˆ™ 2011-09-13 05:09:33
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Q: How can you lose fat in your thighs?
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How do you lose fat in your thighs without losing fat in your butt?

You can't. Except for liposuction.

How do you lose weight in your thighs in a week?

I have the same exact problem. My thighs are too fat and I need to lose weight from them! I tried doing squats and lunges, and they seem to have improved.

How do you lose your fat on your thighs?

Well work the muscles in your legs. Exercise and run daily.

How do you lose the fat from your thighs?

If you run for about 15-30 min. a day, 3 days a week, it really works your thighs and you can't lose the ongoing battle of losing thigh weight.

Will swimming help you lose thigh fat?

swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat

Does skipping help you to lose fat thighs?

Well, it's aerobic exercise, so yeah.

Do treadmills reduce thighs?

Yes they do if that's where you have fat. Treadmill goal is to get rid of fat anywhere. So wherever you have it you lose it overtime

How do you lose fat from your thighs if your 13?

Diet and excercise. You cannot target a specific region for taking off fat. The fat will burn off from anywhere it is located.

What is the hardest body part for fat reduction?

For men, the hardest place to lose fat is the sides and lower abs. For women, it is the butt and thighs.

How do you lose fat from the upper sides of your thighs?

This is one of the most difficult places for a woman to lose fat. Short of liposuction all you can do is lose weight generally and tone up the muscles. Dress to minimise this area. On the plus side, women who carry their fat on their hips and thighs (pear shaped) tend to be healthier than those of us who carry it round our waists (apple shaped).

How can I lose weight on my thighs when I'm on the pill?

A sensible diet and regular exercise will reduce your general body fat.

Are fat thighs healthy thighs?

fat thighs, no. but keep in mind fat and bone isn't the same. to some people my thighs are bigger, that's because I'm medium boned. to some people their thighs are bigger than mind. their larger boned. its not always fat, and actually can just be bone

How an underweight person can lose more thigh and tummy fat?

Any person dieting should seek advice from a medical professional. It could be very dangerous for a person who is underweight to attempt to lose fat on the thighs and tummy.

Why do pants or shorts ride the inner thighs?

because you have fat thighs

How do you lose fat off the tummy hips and thighs?

The only way to lose fat off of one specific body part is through liposuction. Exercise cannot spot reduce fat. The only way to lose fat off of a specific area without surgery is to lower the overall body fat percentage of your entire body through diet and exercise.

How do you make your thighs fat?

Eat a lot more calories than you can burn. Unfortunately, you can't just make your thighs fat. You will have to get fat all over.

How can you get rid of fat thighs?

To get rid of fat thighs, you need to ensure that you exercise more. Also cut down on fat and sugar intake as you take your meals.

How do you control where fat is stored in your body?

You cannot target a specific area of the body to store fat, or lose it for that matter. Your genetics decides where fat is stored, but the most common places are around the abdominals, butt, and thighs.

What kinds of food do you need to eat to lose fat on your thighs and waist?

if you search on google they will have more results for you. bing, yahoo and so forth

What exercise to do to make ur butt and thighs big?

U can eat alot of fat foods then lose the weight and it goes to ur butt

How do you Lose inches from buns and thighs?

To lose inches from buns and thighs, tone up these areas with exercises designed for the buns and thighs. Cut down on the number of calories that you consume, and get more exercise.

Are there any target exercise I can do to help me lose fat in my inner thigh?

There's really no special exercises you can do to just lose inner thigh . But any exercise targeting the legs or thighs will get you results.

If my thighs are mighty muscular but still are big how do I thin out the muscle?

The best way to lose thigh flab is cycling.

How does a 9 year old girl lose the fat in her thighs?

In order for a nine year old to lose fat, her diet should be changed to contain fewer fats and sugar. She should also take part in a number of physical activities like playing.

Can you lose weight on your thighs by kick boxing?

No because you just grow muscle in your thigh so you don't really lose weight you just gain weight. You probably would end up with much more shapely thighs as the muscle is firmer and it burns more calories than fat does.