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Follow this natural practice. * Drink Medium hot water after your food - It washes your unwanted FAT. * Eat 1 pineapple per day - It Burns unwanted body fat & cholestrals. * Walking & cycling. * Breath exercise - rebuilds your tissues, oxygen and energy. Follow the above steps for at least 4 weeks continously to see a change on your body.
Wiki User
∙ 15y ago
Wiki User
∙ 8y agoIt really really REALLY depends on your body's state at the minute. Are you really overweight or do you just want to drill through some fat to reveal your abs?
I'm no personal trainer, dietitian or anything professional. I'm a student with a decent idea of how to care for my body. From a general point of view, everything in moderation. You don't have to go on a crazy diet, just cut out the crap. Eat 3 balanced meals per day at regular time intervals.
As far as exercise goes, this depends completely on where you want to burn the fat from on your body, and how much you need to loose. Google is your friend. There are plenty of good exercise websites that give good plans and exercises for free. Find a range of exercises that focus on the areas you want to improve. Alternatively, talk to a personal trainer. You don't have to pay them at first, most will give you a consultation to draw up a plan of action. If you are happy with the plan they come up with give them some money and let them take you through the plan. They will give you nutritional advice and a whole heap of help.
Remember, EVERYTHING IN MODERATION!. Don't starve yourself, don't stuff yourself. Don't kill yourself with exercise, don't be lazy.
Wiki User
∙ 9y agoWe can lose weight in six weeks by exercising plus counting carbohydrates and calories.
REEM MOHAMMED
You should learn how to make a healthy food with low calories if you wanna know how please please contact me on my Gmail it's name is. .
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How do you lose weight from under your arms?
Reduce your total body fat. You can't selectively reduce fat in specific areas.
Do people lost things in their fat rolls?
well i weigh 627 pounds and well a lose many things under and in my fat like i will lose a remote then find it wefged under my fat so yes i lose stuff in my fat
How do you lose 95 pounds in two weeks?
It is not possible to lose 95 pounds of body fat in two weeks, or even two months. Realistically (unless one took part in something like the Biggest Loser TV show), it would take approximately one year to lose 95 pounds of body fat. .
How does a 12 year old lose stomach fat?
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
How can you lose 20 pounds of stomach fat in one month?
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
Can eating raspberries cause you to lose less unwanted belly fat?
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing abdominal exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
How can you lose belly fat fast if you gain all your weight in your torso?
You really cannot target a body part to lose weight in. When you lose weight your body takes it from all over. You'll lose your belly fat at the same rate you lose fat around your thighs and arms. Working certain muscle groups might help to burn more fat overall, but you won't see that six pack until you get rid of the layer of fat over it.For information about how to stop body fat accumulating around the abdomen or stomach, see the page link, further down this page, listed under Related Questions.
How do you make your feet thin?
If you want to lose body fat from them, you will just have to do cardiovascular exercise and eat only healthy food. You cannot choose where you lose body fat from, only your body can decide.
If your body fat is already low is it harder to lose weight?
if your body fat is already low losing more weight is dangerous and can be deadly. your body needs fat. you need to gain weight not lose weight. remember muscle weights more than fat so if you must lose more weight be a little more lazier and lose muscle tone but in my opipion that is dumb
Where do you lose body fat when you lose weight?
You lose body fat from eating Chocolate :DD
Does your body eat muscle fat or body fat?
If you aren't eating, your body will eat the muscle fat before it eats the body fat. Don't try to not eat for the purpose of losing weight. You won't lose the body fat, and you will become very unhealthy.
How do i loss fat in the arms?
There is no way to reduce fat from any one area of the body alone. This type of "Spot Reduction" is a myth. Your body loses fat from all areas of the body equally. Doing arm exercises will firm and tone up the muscle under the fat, but has no direct effect on the fat itself. General weight loss is the ONLY way to lose weight from any area of the body.
