If you have hereditary cholesterol, you need to be especially careful with high cholesterol foods in the meat and dairy groups. You also have to avoid animal organs, like liver and even egg yolks. You'll need to get blood tests every 6 months and even take a cholesterol-lowering drug, along with eating low fat and/or fat free and cholesterol free foods.
Increase your fruit and vegetable intake and eat whole wheat bread products. It's also best to eat fish and poultry. Keep fattening desserts to a minimum of 2 to 3 per week after lunch or dinner.
Don't forget to exercise: Swimming, dancing, walking, Weightlifting, and even yoga and meditation can help.
For cholesterol and to lose weight.
The number one reason to lose weight is to improve your health. Losing weight can lower your blood pressure, cholesterol, and risk of type 2 diabetes.
yes this is true
Yes, weight watchers offer a variety of different diet and meal plans. They do have some that are designed to help you lose weight as well as lower you cholesterol level at the same time.
Yes genetics in this case is implying your hereditary medical history.
They are very necessary in a weight loss diet. When you remove the fat and cholesterol from your diet, your body will begin to use up what it has stored. In using up what has been stored, you begin to lose weight.
Cheerios when eaten as a proper breakfast with a nutritious diet are great for lowering your cholesterol and helping you lose weight. Just make sure to eat them in moderation.
Carbohydrates
If you want to lose weight and lower your cholesterol, you need to eat lean meat, fish, fruit and vegetables. Please see the following for additional information: www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods
Yes, you will lose weight but this is not a good way to diet as you will gain it back when you do eat. It will mess up your metabolism and cholesterol and lots of other things. you should eat small portions and exercise more frequently- that will help. I lost weight by doing this.
Good fatty foods are low-fat diets that help you lose weight, manage cholesterol,and prevent health problems.
Weight, cholesterol, Ph, hormone levels. It's not just these three. There are literally thousands of conditions that can be passed down through DNA. Tsachs, etc.