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Dieting and Weight Loss
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Carbohydrates and Low-Carb Diets

How can you lose weight without exercise?

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2014-06-01 10:24:29
2014-06-01 10:24:29

Even if you are unable to exercise, you can change your eating habits and lose weight in a healthy way.

With proper eating habits and control, losing weight without exercise could be easy. But, unfortunately, it doesn't work for everybody. The body needs a chemical breakdown to release all of the harmful substances that different foods can store. Some people simply have to exercise in order to lose weight. Whereas, other people can lose weight without exercise.

Eating healthier will help you to lose weight. The trick is not to starve yourself though because your body will cling to the fat. Instead eat healthy foods such as lean protein and salads. Count calories and count carbohydrates.

Drink lots. 8-10 Glasses of water a day, and, instead of 3 big meals a day, try 4-5 small meals a day.

The best way to lose weight is through a combination of dietary change and exercise. However, if you are unable to exercise, or if you are too heavy to exercise comfortably, you can still lose weight through dietary changes alone. Nonetheless, with or without exercise, losing body fat requires effort. For more information about the causes of weight gain (or obesity) and how to lose weight, see our related questions:

What causes obesity?

What causes people to become overweight?

What are foods that speed up metabolism?

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Exercise and eat healthily.

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A healthy diet with regular exercise can help you lose weight.

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Yes you can if you eat less, but doing exercise will help in losing weight.

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Assuming you already have a reasonable diet, you can gain muscle and lose weight through proper exercise without changing your diet.

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Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.

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In relation to exercise, cardio exercise is the fastest way to lose weight.

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Well, everyone has a diet. If you don't, that means you're not eating at all. But if you mean can you lose weight by only adding exercise and not changing your dietary habits, then yes, you can. To lose weight, you must burn more calories than you consume. If previously, you were not gaining weight, and you increase your calories burned through exercise and don't change your diet to compensate, then you will lose weight. Often, people will add exercise when they didn't previously, but still not lose weight because without noticing, they have also begun to eat more because they feel hungrier due to the exercise. By monitoring both your caloric intake and your exercise, by holding the intake constant while increasing exercise, you will lose weight.

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if you exercise, you lose weight. it's as simple as that!

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You can save weight by having sex and putting the boys pieniss in ur mouth

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Yes, but you can get sick. Just exercise daily.

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Exercise, use Firming creams and Massage the area

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Nope ... exercise is paramount to losing the weight. Fat just doesn't fall off unfortunately.

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exercise makes you lose allot of weight.


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