It is pretty hard to do without cutting back on fats and sugars, but doing regular exercise will help.
Picking less fatty foods and foods with less callories in them.
If you have been eating a lot of high calorie foods without much physical activity then it can be quite easy to pile the weight on, however if you have been putting on weight without any change to the foods you are eating, it is advisable for you to go and get a check up.
Eating low glycemic foods will definitely help you to lose weight. The sugar in foods, be in natural or artificial, significantly adds to fat storage.
Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
By exercising 1 hour a day. You must be persistent, and you must not eat unhealthy foods. Just eat less of your normal foods; snack on fruit and veg if you wish to snack.
depends on what foods you need healthy food
In order to gain weight without increasing calories you need to change the types of foods you are eating. Adding more proteins and fats to your diet should do the trick!
Yes. Eating deep fried foods in fat will cause weight gain and obesity.
You eating healthy foods
Organic foods do not contain any extra ingredients or vitamins that can help you lose weight. Organic food is healthier as the closer food is in its original form the healthier it is for you as oppossed to eating highly processed foods. Otherwise, you should chose healthier eating habits all around to lose weight.
What helps you to lose weight is to cut down on the junk food, stop eating so much, and exercise more. There are no magic foods or potions that do the same thing without work.
You can gain weight by eating food with high Calories.