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start working out every other day, then at a time you feel comfortable and in control of how you work out start filling in those other days that you have never worked out. Instead of eating fast food make yourself a salad or something homemade. Eat fiber! instead of eating a sweet treat, like pastries go for a sweet fruit, like strawberries, grapes, pineapples, and don't put nothing in it. And remember 3,500 calories is a pound. So make sure you also try to put the calories you eat down on a piece of paper. It will help you!
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∙ 12y ago
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Why is physical fitness needed?
to keep our hearts healthy to maintain flexibility and strength
Exercise is a subset of physical activity that is?
Done specifically to achieve or maintain fitness.
What is the different of physical fitness and fitness?
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
What is exercise as defined by the Surgeon General of the United States?
physical activity that involves planned, structured, and repetitive bodily movements in order to improve or maintain physical fitness
What is fitness education?
Is a component of movement education. Can be defined as that part of the curriculum that emphasizes the importance of physical activity and physical fitness to a healthy and productive quality of life.
Evaluation on how you understand physical fitness?
Physical Fitness Bow!!!
What are the values that you will get out of learning physical fitness?
components of physical fitness
Types of compound of physical fitness?
compound of physical fitness?
What is the best purpose of exercise fitness?
The purpose of exercise fitness is to maintain a healthy lifestyle. It can improve your physical strength, cardio-vascular health, flexibility, and balance as well as help you lose weight and maintain healthy blood sugar and blood pressure levels.
Who needs physical fitness the most?
Everyone needs physical fitness.
What is the physical fitness and growth and development?
physical fitness growth and development
Is fitness the key to a longer life?
Fitness is not the only key to a longer life. However, it's more likely that you will have fewer health problems (such as heart disease) if you maintain an appropriate level of physical activity.
